Grumpy people look over and understand the harm of grumpy temper and how to get better and better

We often encounter some people with bad tempers in our lives, and whenever we come into contact with these people, we inadvertently ignite each other's fiery tempers, just like lighting an explosive package. Under normal circumstances, grumpy people come up and go down quickly, and when they finish the fire, they will soon regret it, are you in this situation?

There was once such a story that deeply attracted me. There is a man who is particularly grumpy and often loses his temper, and his father is a particularly intelligent and wise person, because he often loses his temper so people are far away from him, afraid of saying the wrong thing and causing unnecessary contradictions. Later, his father told him to nail a nail on the board every day when he wanted to lose his temper, and he did it the same way. Then one day his father asked him to pull the nails off, and nothing could fall on the plank except for the holes.

Seeing this, you may understand that what you say and do when you lose your temper is irrational and particularly hurtful. So don't lose your temper without moving! Because in addition to hurting others is more to hurt yourself, you think ah, originally tantrums are harmful to health, others look at you tantrums are not comfortable, damage to interpersonal relationships. So how can you change your temper?

The first thing to do is to temporarily leave the scene that makes you angry when you are in a bad mood, find some songs to listen to to soothe your mood, or find some humorous jokes to make yourself happy.

Or you can find something you like to do and put your energy into it temporarily, so that the anger can be alleviated, and don't think about the things that make you angry for a while. Wait until the mood is stable and then think about what kind of reasons and what kind of process, the results you want and the results you can get, and the results you may face after getting angry, and when these think about it, your thinking will be clear, then there will be fire to start? It is completely a change of a person well method I put here, according to this method to insist on a period of time you will find that your temper can also be very good!