Now that autumn is a good time for health, today I will share with you a dish made of black beans, very healthy, very healthy. This dish is black bean glutinous rice balls, whether it is black beans, or glutinous rice, or the black rice added inside are very nutritious, in addition to these ingredients, but also added goji berries and dates, these are also very healthy, very nutritious food, often eat a little is very good for our body, the next piece to see the black bean glutinous rice balls production tutorial it.
【Black bean glutinous rice balls】
【Ingredients】Black beans, black rice, glutinous rice, red dates, goji berries, brown sugar, glutinous rice flour
【Preparation steps】
1, the following to take everyone to make the food together is black bean glutinous rice balls, eat sweet and soft glutinous, healthy and healthy. Let's prepare the ingredients for the black bean sticky rice balls, prepare a bowl of black beans, a bowl of black rice, and a bowl of sticky rice. These three ingredients are not too much, just use the bowl we usually use to eat rice to prepare, prepare 10 to 15 red dates, a small handful of goji berries, 20 grams of brown sugar, 100 grams of glutinous rice flour. The ingredients mentioned above are all the black bean glutinous rice balls that need to be used, and after the preparation is complete, we can start cooking the black bean glutinous rice balls.
2, put the prepared black beans in a large bowl first, then pour a lot of water into it, wash it again, and then change to clean water after cleaning it, soak it in clean water, soak it for about 4 hours. Next, process the black rice, put the black rice into another large bowl and pour the right amount of water, wash the black rice again, the black rice also needs to be soaked, but the soaking time is shorter, about half an hour.
3, in addition to soaking black beans and black rice, we also need to soak glutinous rice, glutinous rice soaking good sign is that it is crushed as soon as it is pinched, glutinous rice soaking after we first put it aside, and then put the prepared dates and goji berries in another large bowl.
4, red date goji berries into a large bowl and then add a small amount of flour, they are fully washed again, flour can wash them more clean, after washing the dirty water poured out, and then pour into the water to rinse again, after the rinse is completed with scissors to cut the dates into pieces, the next step can start to make.
5, the already soaked black beans, black rice into the rice cooker, add the right amount of water, cover the lid, cook them, cook them with a shovel, and then put them into a large bowl, add 20 grams of brown sugar, and then put the goji berries and dates into it, stir well, add 100 grams of glutinous rice noodles in small amounts many times, stir evenly, stir well, stir well, and then grab them into a ball.
6, grab a small piece of dough in your hand to rub into balls, and then put into the glutinous rice wrapped in a layer of glutinous rice, all wrapped and put on the plate, and then steam in cold water on the steamer for 20 minutes, after the time comes, turn off the heat and take it out to eat, a delicious black bean glutinous rice balls are so done, sweet and soft glutinous, healthy and healthy, do you like it?
【Tips】
1, glutinous rice should be soaked in advance for one night, while black beans should be soaked for 4 hours, and black rice should be soaked for half an hour.
2, all kinds of ingredients should be fully cleaned, and then cooked.
Well, today's food and everyone to share here, I am the water uncle, a serious exploration of food fun, like friends can give me a free like, thank you for your support!
This article is originally produced by "Uncle Water", without permission, it is strictly forbidden to carry plagiarism, thank you for your cooperation!