Is this your daily routine?
Look at your phone after getting up;
Look at your phone while eating;
Take the subway and look at your phone;
Look at your phone when you go to the toilet;
Look at your phone before going to bed;
The day just passed...
But playing with the phone and regretting it
Why do you play with your phone every day?
In response to this phenomenon
Recently, netizens posted
Shared their own set of methods
Successfully reduced the time spent "touching the phone" for one day
It also saved a lot of money for Taobao and takeaway!
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Netizen @ will eat and eat and post
A way to reduce the time spent on the phone was discovered - that is, to adjust the color of the phone screen to black and white.
I tried it and had no desire to look at my phone...
The games I like to play are also unable to play because there is no color.
Then open the cooking app, black and white recipes. Don't say do it, even the appetite has fallen. It is not interesting to visit various shopping apps, because there is no color, and there is nothing to buy.
Pro-test, black and white mobile phone screen does make me have no desire to play mobile phones, think about it, before it was not a smart phone, everyone seems to have no mobile phone addiction.
In fact, many netizens have already tried
Support was expressed
I think it's "fun"
There are also netizens after trying
Direct call is not adaptable
This approach also has its scientific basis -
Studies show that
People are brightly colored
More sensitive and more attracted
If everything gets gray
Even the coolest game graphics will be boring
The desire to play with mobile phones has also decreased
As we all know, using the mobile phone for too long will have a lot of burden on the eyes. Persistent exposure to the blue light emitted by mobile phones is harmful to retinal cells, which can lead to vision and other eye-related problems. A Harvard university study demonstrated that macular degeneration, cataracts, eye cancer, myopia and elevated intraocular pressure can cause permanent damage to our eyes.
But it's not realistic to look at your phone at all
Some advice for everyone
Damage to the eyes can be reduced
1. Pay attention to rest. Relax your eyes after 30-40 minutes with your phone. Close your eyes and look away.
2. Replace the electronic screen with a paper book. The electronic screen screen is brighter, and produces a certain flicker, the visual stimulation is higher, and the eye burden is greater. You might as well spend time reading a paper book or two that is less irritating to your eyes.
3. Dynamic adjustment of screen brightness. The display is not as bright as possible, the brightness of the indoor environment and the brightness of the screen are consistent, the eyes will not be so easy to fatigue, but also try to avoid light projecting directly on the display.
4, do not play mobile phone in the dark. When playing with your phone before going to bed, you can turn on a bedside lamp or a soft-light desk lamp to avoid playing with your phone in the dark.
5. Maintain a good sitting posture. When playing mobile phones, the distance between the eyes and the mobile phone should be about 30 cm, some people like to play mobile phones on the sofa or bed, Ge You lie or lie on the side, which is not only bad for vision, but also not conducive to the health of the spine and neck.
6. Timely consultation. Once the eye is not suitable for a timely visit, do not delay, highly myopic eyes recommend regular examinations.
What do you think of this approach?
Willing to give it a try?