Xylitol is more and more well known for its low calorie and low glycemic elevation. Especially sugar friends, want to eat some sweet, the use of xylitol instead of sucrose has become a well-known common sense. But about xylitol, the following sugar friends must understand.
First, xylitol should not be consumed in excess, adults should not exceed 50 grams a day, children should not exceed 25 grams! Especially sugar friends with bad stomach should pay more attention!
Second, xylitol has good moisture absorption and moisturizing properties, so xylitol cannot be used as the main source of sweetness for crispy foods! Everyone sees crispy foods such as biscuits, if the source of sweetness is mainly xylitol, then you should pay attention to it, there is a problem!
Third, doesn't xylitol gain weight? Not! Xylitol is only much lower in calories than white sugar, and it is not without calories!
Fourth, because the price of xylitol is high, the similar products on the market are mixed, it is recommended that you choose large brands, regular manufacturers' products!
Finally, there are many xylitol foods on the market, but most of the glycescene is not low, mainly because the white sugar is only replaced with xylitol, and the glycemic raw materials of high carbs such as flour and rice are not changed! Sugar friends should pay attention to screening when purchasing! According to the relevant provisions of the Food Safety Law, the most added raw materials should be written in the front, sugar friends found that the first is wheat flour or rice and other foods, generally glycemic is not low!
I myself usually eat heg glycositol, share it with everyone! The merchant gave us fans a discount, two bags of 500 grams of 39.9, bought sugar friends know that this price is very cost-effective!
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500g g of glumoglycol was purchased at ¥49.9
