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Diet mouth to eat duck, delicious nutrition and low fat, full stomach without burden, hot weather can also eat often

author:Bao Ma Kitchen

Slimming mouth hungry to eat this meat, nutrition is delicious and low fat, full stomach without burden, hot weather can also often eat! In the hot summer, in addition to being spicy, the family prefers to eat meat! This season, if you want to relieve hunger and not grow fat, and not on fire, I think the first choice for eating meat is not pork, nor beef, but it: duck! Duck meat is cold, nutritious and low-fat, very suitable for summer often eating, but also suitable for eating during weight loss.

Diet mouth to eat duck, delicious nutrition and low fat, full stomach without burden, hot weather can also eat often

Duck this ingredient, the taste is not as delicate as chicken, but also very fishy, why do you make it delicious? My method is to make a spicy taste, heavy taste to cover up the fishy smell of duck meat, but also more flavorful, eat more flavorful, just like the outside of the various spicy flavor duck goods, even if spicy, still eat addictively!

Many people say that the spicy duck goods outside are delicious, but they can't make it themselves, and the taste is always not as good as others. Urgently, Bao Mama is not a loss, the outside is sold so expensive, or do it yourself to be affordable! The nature of foodies is to love to ponder, so, Bao Ma's family today's spicy duck block is coming, the material is not cumbersome, the smart way is to make full use of the convenience of the hot pot base, a variety of spicy duck goods can be delicious can not stop, learn is to earn, the method can be simple, the taste is good, you like it!

Diet mouth to eat duck, delicious nutrition and low fat, full stomach without burden, hot weather can also eat often

【Spicy roasted duck nuggets】

Ingredients needed: two duck legs (550 grams), Chongqing Qiaotou old hot pot base 50 grams, 6 green onions, 4 slices of ginger, 4 cloves of garlic, 1 handful of dried chili peppers, 1 handful of peppercorns, appropriate amount of vegetable oil, 1 cap of white wine, appropriate amount of soy sauce

Detailed instructions:

Diet mouth to eat duck, delicious nutrition and low fat, full stomach without burden, hot weather can also eat often

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Chongqing Bridgehead butter hot pot base 2 bags ¥30.8 purchase

The first step, the main ingredients for making spicy duck pieces are prepared: 2 duck side legs are frozen, before doing it need to be soaked in water thawing, the focus of seasoning is the old hot pot base of Chongqing Qiaotou, the taste is very positive, it can not only be used for hot pot, used to make brine or roast duck pieces are praiseworthy

Diet mouth to eat duck, delicious nutrition and low fat, full stomach without burden, hot weather can also eat often

In the second step, the duck legs are chopped into pieces, washed off the blood and water and fished out for later, and I used 50 grams of hot pot base. The ingredients of this hot pot base include butter, Pixian bean paste, onion tempeh, chili pepper, etc., and the taste is spicy and fragrant

Diet mouth to eat duck, delicious nutrition and low fat, full stomach without burden, hot weather can also eat often

The third step, then prepare 6 green onions, 4 slices of ginger, 4 cloves of garlic, as well as 1 handful of dried pepper, 1 handful of peppercorns, these two did not shoot

Diet mouth to eat duck, delicious nutrition and low fat, full stomach without burden, hot weather can also eat often

The fourth step, add water to the boiling pot, duck pieces under the pot of cold water, and then put in a bottle of cap white wine to fish, boil the pot on high heat, skim the foam, blanch the duck legs until the discolored and bloodless water is fished out for later

Diet mouth to eat duck, delicious nutrition and low fat, full stomach without burden, hot weather can also eat often

The fifth step is to start an iron pot again, heat it up and add a small amount of vegetable oil, add green onion, ginger and garlic and stir-fry until fragrant, then add peppercorns and dried chili peppers and stir-fry until fragrant

Diet mouth to eat duck, delicious nutrition and low fat, full stomach without burden, hot weather can also eat often

In the sixth step, slice the hot pot base and put it into the pot, stir-fry the bottom ingredient on medium-low heat to melt

Diet mouth to eat duck, delicious nutrition and low fat, full stomach without burden, hot weather can also eat often

In the seventh step, pour in the duck cubes and sauté over high heat until even and fragrant. In this step, there is also a large spoonful of spicy crayfish seasoning at home, in order not to waste I also put it together, everyone can not put it when making it, does not affect the taste

Diet mouth to eat duck, delicious nutrition and low fat, full stomach without burden, hot weather can also eat often

In the eighth step, add water that has not passed the duck pieces, add soy sauce to adjust the color, cover the pot and bring to a boil over high heat

Diet mouth to eat duck, delicious nutrition and low fat, full stomach without burden, hot weather can also eat often

The ninth step, the time to burn the duck nuggets, according to personal taste, like the 25 minutes of chewing, like the soft rotten 35 minutes. The roasted duck pieces are ruddy in color, very flavorful, and delicious to eat.

【Brine duck pieces】 ready, production points and precautions Bao Ma will nag a few words again:

1, you can eat duck meat during weight loss, but I don't eat it every time I am too fat, only pick thin;

2, if you want to roast duck nuggets delicious, the bridgehead old hot pot base is the key, with it, half the effort, the taste can be good;

3, the hot pot base has a salty taste, if the taste is not enough or the brine of the ingredients, you can add some salt as appropriate, you can taste the soup, the taste is just ok, because the last to collect the juice;

4, roasted duck pieces, can not eat the end can be put into the plastic bag into the refrigerator refrigeration, cool more delicious Oh!

Diet mouth to eat duck, delicious nutrition and low fat, full stomach without burden, hot weather can also eat often

This article is the original work of Bao Ma Xiao Chef, it is strictly forbidden to carry and steal pictures, and infringement must be investigated! Three meals of food, happy sharing, your comments likes and retweets are the greatest support for me, thank you! Bao Ma's small chef specializes in home cooking, pasta and breakfast. Food is the taste of home, love can do better, three meals have "temperature", experience the fun in the kitchen!

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