It's cold, and these 6 home-cooked dishes are more for the family to eat, delicious and healthy, and spend the seasons in peace
It is now late autumn, there are still more than ten days of time is the winter festival, it is the time of the change of seasons, the weather in the north has begun to be cold, but the heating has not yet begun, this time the house is not warm, we should pay attention to add clothes to keep warm, do not catch a cold.
In the diet to eat more seasonal ingredients, but also to increase the intake of protein, one is to let the body store enough energy, the other is to go to autumn dry, avoid fire, can often give the family to eat these 6 home-cooked dishes, the method is simple and healthy, delicious and not expensive, safe through the seasons.
<h1 class="pgc-h-arrow-right" data-track="70" > [pork stew noodles].</h1>
Ingredients: pork belly, sweet potato flour, carrots
Seasoning: salt, soy sauce, dark soy sauce, cooking wine, green onion, ginger, garlic, rock sugar, vegetable oil, star anise
Preparation steps:
1: Cut the pork belly into mahjong-sized cubes, and soak the noodles in cold water for half an hour to soften.
2: Add some water to a boiling pot, add pork belly, ginger slices and cooking wine to boil for 1 minute on high heat and fish out
3: Heat the oil and add a few rock sugars, simmer slowly for a while until the rock sugar melts and turns red and bubbles, sauté the pork belly for a while, then add 1 tablespoon of soy sauce and dark soy sauce and stir-fry evenly.
4: Add an appropriate amount of hot water, add 1 tablespoon of cooking wine, green onion, ginger and garlic on high heat, turn to low heat and simmer for 1 hour.
5: Add the carrots to the pan with peeled and cut knives and simmer for another 15 minutes.
6: Finally, add the vermicelli and salt and simmer until the vermicelli is cooked thoroughly, then thicken the soup and turn off the heat.
<h1 class="pgc-h-arrow-right" data-track="69" > two [tomato dried tofu fat beef roll].</h1>
Ingredients: 2 tomatoes, fat beef rolls, dried tofu
Seasoning: salt, soy sauce, green onion, coriander, starch, vegetable oil, white pepper
1: Cut the tomatoes into small pieces after washing, and cut the dried tofu into strips.
2. Fat cattle are thawed in advance.
3: Bring water to a boil in the pot, add fat beef blanched water to change color and fish out.
4: Stir-fry the chives in oil and sauté the tomatoes for a while.
5: Add some water, 1 tablespoon of light soy sauce, 1 tsp of salt, add dried tofu and simmer for a while, then pick out the tomato skin.
6: Then add water starch to draw the leaves, add fat beef and cook for a while, turn off the heat, sprinkle white pepper, and then order coriander and green onion.
<h1 class="pgc-h-arrow-right" data-track="68" > three</h1>.[
Ingredients: 3 eggs, a little shrimp skin
Seasoning: salt, sugar, soy sauce, dark soy sauce, cooking wine, oyster sauce, starch, ginger, vegetable oil
1: Pound the egg into a bowl, add a little cooking wine, then add the shrimp skin and beat evenly.
2: Add chopped ginger to a small bowl, add 1 tablespoon each of hand soy sauce, dark soy sauce, cooking wine, 1/2 tablespoon oyster sauce, add some salt, sugar, 1/2 bowl of water, 1 tablespoon starch and stir well.
3: Pour in the egg mixture from the pot and heat the oil, and use a spatula to divide into small pieces when it is about to be formed.
4: Pour in the prepared sauce and sauté evenly.
5: Finally, drain the broth over high heat and turn off the heat.
<h1 class="pgc-h-arrow-right" data-track="67" >4 [pickled pepper root slices].</h1>
Ingredients: 1 bar of lotus root, 1 bag of wild mountain pepper pickled pepper (150 g), 1/2 lemon
Seasoning: salt, white vinegar, millet pepper, sugar
1: Clean the lotus root, scrape off the outer skin and cut into thin slices.
2: Scrub the lemon with salt and cut into thin slices to remove the lemon seeds.
3: Add a bag of wild mountain pepper to the pot, add some water, salt and a little sugar to boil and let it cool.
4: Add water to a boil in another pot, add lotus flakes and blanch the water for ten seconds and immediately fish out, rinse the cold boiling water twice.
5: Put the lotus slices into a container, pour in the dried pickled pepper water, add millet pepper, lemon and white vinegar and stir well, marinate overnight.
<h1 class="pgc-h-arrow-right" data-track="66" > five [cold spinach white fungus].</h1>
Ingredients: white fungus, spinach
Seasoning: salt, soy sauce, balsamic vinegar, chili oil, sesame oil, millet pepper, garlic
1: Soak the white fungus in cold water, cut off the roots and tear them into small flowers.
2: Bring water to a boil in a pot, add white fungus blanched water for half a minute, remove the cold water.
3: Bring water to a boil in a pot, add washed spinach and blanch for half a minute, remove the cold water.
4: Blanch the spinach and cut into small pieces.
5: Add minced garlic and millet pepper to a bowl, add 1 tablespoon of light soy sauce, 2 tablespoons of balsamic vinegar, 1 tsp each of salt and sugar, add some cold boiling water, chili oil and sesame oil and stir well.
6. Finally, put the white fungus and spinach into the basin, pour in the seasoning juice and mix them all.
<h1 class="pgc-h-arrow-right" data-track="51" >6 [fresh shrimp radish soup].</h1>
Ingredients: 1/2 white radish, 8 fresh shrimp, 1 handful of fine vermicelli
Seasoning: salt, soy sauce, cooking wine, starch, spring onion, coriander, vegetable oil, white pepper
1: Scrape off the outer skin of the white radish and cut into thin slices.
2, fresh shrimp peel out the shrimp, the shell of the shrimp tail should be retained, open the back to remove the shrimp line with a knife back to smash the shrimp flat.
3: Put the treated shrimp in a bowl, add a little white pepper, an appropriate amount of soy sauce, and stir the cooking wine to marinate for a while.
4: Soak the fine vermicelli in cold water for a while in advance.
5: Roll the marinated shrimp in a circle in the dry starch so that both sides are covered with dry starch.
6: Heat the oil into the green onion to burst the aroma, add an appropriate amount of water, salt and stir well, add the white radish, boil and cook for a while.
7: Add the shrimp and fine vermicelli and continue to cook for a while, cook until the shrimp change color and bend, then turn off the heat.
Original graphics, plagiarism and theft are strictly prohibited, and violators will be investigated.