After the autumn, the climate gradually becomes cooler, but the suffering autumn dryness also follows, if the human body is not enough water, there will be dry mouth, dry lips, sore throat and other situations. Soy milk belongs to soy products, the nutritional value is very high, rich in phytoestrogens, rich in nutrients and low in calories. Now almost every family has a wall-breaking machine, soybean milk machine these machines, want to drink soy milk can do, so into the autumn after the suitable drink what soy milk? I recommend 8 different flavors of soy milk with one cup a day, full of energy through the autumn, but also conducive to the body's digestion and absorption of nutrients. Let's take a look at what collocations there are.
Sydney lily soy milk (lily + sydney pear + soybean)
Pear is the seasonal fruit in autumn, pear crisp and sweet juicy, very refreshing, has the effect of moisturizing the lungs, coughing, nourishing yin and clearing heat, especially suitable for this season to eat. Lily cold, pear cool, plus soybean milk together with soybeans, the taste is delicate and soft, has a good heat and drying effect, suitable for hot on fire, throat discomfort and other people to eat.
【Method】: After washing the soybeans, soak them for about half an hour, peel and peel the pears, cut into small pieces for later, and wash them with fresh lilies in water. Wash the pears and fresh lilies, as well as the soaked soybeans, and mix them in a cup; if it is dry lilies, please soak them well in advance. Add an appropriate amount of clean water, choose the soy milk mode, wait for the completion of the prompt sound can be, the wall breaker play out very delicate and thick, the taste is sweet and delicious!
Red soy milk of taro goji berries (sweet potato + goji berries + red beans)
Autumn is the season when taro is on the market, taro is rich in a variety of nutrients than eating meat and nourishing people, can be called autumn supplement vegetarian treasure, it is rich in sticky substances can enhance appetite. Make soy milk with red beans and sweet potatoes, with the aroma of red beans, warm the body and stomach.
【Method】: After washing the red beans and soaking them in water for a while, the taro is peeled and cut into small pieces (when the taro is peeled, gloves need to be worn to avoid itching); pour the red beans, sweet potatoes, goji berries and the appropriate amount of sugar into the wall-breaking machine mixing cup, add the appropriate amount of water, put the mixing cup on the host, choose the soy milk function, wait for about half an hour, the fragrant taro red soy milk is ready, the taste is really good, you may wish to try it!
White ear mung soy milk (white fungus + mung bean + barley + lotus seed)
As we all know, mung beans, lotus seeds and barley can clear the heat and cool down, in addition to quenching thirst, while the white fungus is rich in natural plant colloids and a variety of amino acids, minerals, has the reputation of "the crown of bacteria", has a good nourishing effect on the skin stratum corneum, plus it has a yin-nourishing effect, deeply loved by female friends. Soybean milk made with four ingredients, namely lotus seeds, barley, mung beans, and white fungus, can play a more effective role in clearing heat and moisturizing, and is suitable for dry autumn.
【Method】: After soaking the white fungus with water, then cut off the yellow root, and then tear the white fungus for later use; put all the ingredients such as white fungus, barley, lotus seeds and mung beans into the wall breaker together; the water is adjusted according to the situation of the soybean milk machine. If there is more water, it will be thinner, less will be thicker, press the soy milk button, sit and wait for 20 minutes. Skim off the foam from the beaten white ear mung soy milk and add an appropriate amount of white sugar or rock sugar while it is hot according to your personal taste.
Yam soy milk (yam + soybean + mustard + white lentils)
Mustard and white lentils can be a good way to alleviate the situation of indigestion, with spleen and anti-diarrhea effect, containing a small amount of starch, there are many vitamins needed by the human body, etc., yam is also beneficial to the yin, so occasionally eat some yam and mustard is very good for the body.
【Directions】: All ingredients are soaked in water for an hour, and the yam I bought is dry and needs to be soaked. The above ingredients are poured into the wall breaker, add water and press the soy milk button, the whole process takes more than 30 minutes, like sweet can add an appropriate amount of sugar at this time.
Walnut black soy milk (walnut + black bean + peanut + black rice)
Black beans are rich in essential amino acids and oleic acids needed by the human body, black beans-based soy milk, nutrition is more abundant, and black rice on the one hand increases nutrition, on the other hand will increase the smoothness of soy milk, peanuts, walnuts are also in addition to increasing nutrition, will also increase the taste and taste of soy milk, can supplement the brain and body needs nutrients.
【Method】: Black beans and peanuts first soaked in water for 20 minutes; raw walnuts must be peeled, it is best to bake in the microwave oven for 2 minutes after peeling; black sesame seeds can be fried first, fried more fragrant; walnuts, black sesame, black beans and peanuts together into the wall breaker, pour the right amount of water, directly select the soy milk function, press the open button, like sweet can add some rock sugar according to the taste, a cup of black super fragrant.
Sweet potato millet soy milk (sweet potato + soybean + millet + oats)
Sweet potato low calories and laxative, is a lot of weight loss and constipation of the favorite, sweet potatoes and millet, oats with edible, can play a complementary role of protein, with a faint sweetness, delicate taste of young and old salty, fat loss is more first-class, autumn breakfast drink a bowl, health and stomach.
【Method】: Oats, soybeans and millet soaked in water for a while, sweet potato peeled and washed, cut into small pieces; all the ingredients into the soy milk machine, according to the waterline on the machine to add water, cover to start the grain soy milk program, a pot of delicate and thick sweet potato soy milk on the beaten, like to eat a little sweet, put some rock sugar when eating, the taste is more fragrant.
Five-red soy milk (red dates + red beans + red skin peanuts + goji berries + brown sugar)
If you talk about blood replenishment, many people will think of peanuts, red beans, red dates, goji berries, brown sugar and other five kinds of red ingredients, they taste sweet, take to make soy milk smooth and sweet, very popular with everyone, but also at the turn of the season to nourish the spleen and stomach.
【Method】: Peanuts and red beans are more difficult to ripen and need to be soaked in advance. Pit the dates and cut them into small pieces; pour the dates, red beans, goji berries, red peanuts and brown sugar into the soy milk machine. It is okay to increase or decrease the amount of ingredients slightly, adjust to your favorite consistency and sweetness, the amount of water between the water level line, start the soy milk function to prompt the soy milk to do a good job. If it is drunk in the morning, the general wall breaker / soybean milk machine can be booked timed, after booking your own time, you can drink a cup of warm soy milk after getting up early.
Yam red date soy milk (red bean + yam + red date + glutinous rice)
In the golden autumn season, there are many benefits of yam, but young people do not like to eat, generally the elderly eat more, boiling porridge, boiling soup, steaming food. It can also be combined with other cereals to make a pulp as delicious, yam with glutinous rice, red beans and other combinations together to make soy milk, to raise a good stomach and spleen, the most suitable for eating in autumn and winter.
【Directions】: Prepare the red beans and soak them in water for 2 hours, or you can soak the red beans one night in advance. Remove the red jujube kernel; peel and cut the yam into sections (you need to wear gloves to avoid itching when peeling the yam), and pour it into the wall machine along with the red beans, red dates, and a little sticky rice, and heat it to the upper and lower water levels. Choose the soy milk function, about 25 minutes on it.