A lot of people have to go to work in the morning and don't have as much time to cook, so how nice it would be if there was a food that would soon be able to eat! Soy milk is such a food, freshly ground soy milk can be done in less than ten minutes, poured out can drink, really not ok there is instant soy milk, with a flush of water is good, nutrition and delicious, many women like to drink.
However, some people take soy milk as an article, saying that "drinking soy milk will hurt the mammary glands", "soy milk can not be eaten with eggs", and even a saying that "soy milk can enlarge breasts", whether this is harmful to the breast or breast enlargement, how is it two completely opposite statements, can soy milk continue to drink?
How many rumors do you believe about soy milk?
Myth one: drinking soy milk will hurt the breasts, breast cancer patients can not drink, menopausal women can not drink?
Where did this statement come from? A report in the Journal of the National Cancer Institute pointed out that researchers found that people with high estrogen levels in breast cancer patients had twice as high a mortality rate, which simply means that excessive estrogen levels may increase breast cancer risk. As we all know, soy milk contains estrogen, and people are afraid that they will get breast cancer when they drink soy milk.
However, this study is one-sided and has certain limitations, it only studies the relationship between estrogen levels and breast cancer, but it does not study whether the incidence and mortality of cancer is related to soy milk, nor does it study how much soy milk these dead patients drink every day. If it is directly through it, it is concluded that drinking soy milk will damage the mammary glands, which is obviously unscientific.
In fact, soy milk has little effect on the human body, and there is no need to worry about not being good for the mammary glands. And it has an advantage of helping you balance the endocrine, although its content is not much, but it can also play its own role, help you to make up for it, weaken the weakening, and maintain the stability of hormone levels.
For breast cancer patients, proper drinking of soy milk can reduce the level of hormones in the body, there is a certain role in breast maintenance, and for middle-aged women, it can help the human body to increase hormone levels, improve night sweats, hot flashes, and bad mood. This effect is mild, slow, long-lasting, and does not bring discomfort to the human body, so it can be seen that drinking soy milk will hurt the mammary glands is not reasonable.
Myth 2: Drinking a cup of soy milk every day can enlarge breasts? Will the child be precocious when he drinks it? Will men be feminine when they drink it?
This effect has exaggerated components, it is not so magical, a little bit of common sense people should know that chest size and genetics, fat and thin, disease-related, generally will not be affected by diet, a lot of diet breast enlargement is false, like papaya, royal jelly, soy milk, snow clams, etc., in fact, are useless. Moreover, as we said above, there is very little estrogen in soy milk, and there is very little left after entering the digestive tract, and it cannot act on the chest, so do not expect it to enlarge the breast, and it does not lead to precocious puberty and feminization.
Myth three: soy milk can not be eaten with eggs, nutrition will cancel each other out, eating is equivalent to "white eating"?
Soy milk, fritters, eggs are like the three musketeers on the table, is the match that countless people like, do not know when there is a saying, saying that eggs plus soy milk nutrition cancel each other out equal to 0. This statement makes people a little speechless, can food still be added and subtracted?
In fact, the two will not interfere with each other, but only complement each other. There is indeed an enzyme in soy milk, but after heating, there will not be much left, which will not affect digestion, but if you eat raw eggs with boiled soy milk, this practice is more dangerous, it may infect bacteria, and may lead to protein degeneration.
Eggs and soy milk can be said to be "national breakfast", there are so many problems, it is impossible for so many people to be willing to eat, a small number of people have allergic reactions after eating eggs or soy milk, but also because he himself is allergic to these two foods, not because they are added together to eat to cause allergies.
The effect of soy milk is simply to replenish nutrients and provide energy to the body, with no other additional effects. People who like to drink soy milk can drink four or five times a week, there is no need to drink every day, in addition to it there are other foods to drink, such as milk, or add red dates, black rice, purple potatoes and other ingredients, ground into mixed grain soy milk. If you want to supplement protein, tofu, thousand sheets, and dried tofu are all good ingredients, and you can usually eat stir-fry vegetables and drink soup. People who don't like to drink soy milk can look for other alternatives without overly struggling.
In general, women drink soy milk is better for the body, can quickly get a feeling of fullness, and is very healthy, sugar and fat content are very low, there is no burden on the body, people with conditions can drink. But pay attention to one point, be sure to cook thoroughly, continue to heat after boiling, boil three or four times in a row and then turn off the heat, so that it is really cooked.