Source: 19th floor comprehensive finishing from the 19th floor forum, Hangzhou First People's Hospital
Moms and dads really broke their hearts for the height of their children
Recently there have been netizens
Shared myself in the parent group
See a child grow tall "secret recipe"
User @ Xiao Nie who loves to eat watermelon
Recently, in the Group of Parents and Dads, there was a video called "Two Lemons at the Head of the Bed, There Are 6 Surprise Changes", and videos related to it can be easily searched on the Internet.
The video probably means to put two lemons next to the child's pillow, which not only helps sleep, but also allows people to wake up the next day with energy, quick and clear thinking, long-term inhalation can also improve memory and promote children to grow taller.
Many parents in the group are eager to buy lemons in the empty supermarket. Some people really say that lemons have been put on the pillow... Can two lemons at the head of the bed improve memory and promote children to grow taller? Is it true?
The landlord's post has attracted the attention of netizens, and many netizens feel that this statement is not credible.
There are also many netizens who say that lemons can really help sleep.
With the landlord's questions, the reporter consulted Wang Di, deputy chief physician of the Department of Pediatrics of the First People's Hospital of Hangzhou, and she said that there is no scientific basis for saying that "putting lemons at the head of the bed can improve memory and promote children to grow taller".
2, children want to grow tall, these methods are more reliable
The reason why "lemon grows tall" will be popular on the Internet is mainly because it is easy to operate, effortless and low cost. But Dr. Wang Di said that height is closely related to heredity, but the acquired environment will also affect the height of children after adulthood, in fact, there are many simple and easy ways to grow tall in life, with scientific basis and more reliable. Dr. Wang Di gave four magic weapons: sleep, exercise, nutrition, and mood.
1) Guarantee sleep time and quality
Growth hormone is generally only secreted during deep sleep, so it is necessary to ensure that deep sleep time is guaranteed. Try to exclude some factors that affect deep sleep, such as adenoidal hypertrophy, and snoring children are not prone to deep sleep.
2) Do more stretching exercises
Sports such as jumping rope, swimming, touching high jumps, running, pulling horizontal bars, playing basketball, playing badminton and other sports will help to grow tall. Among them, Dr. Wang especially recommends skipping rope, which is the simplest and most convenient exercise suitable for home operation.
3) Keep in a good mood
Psychological stress, emotional depression and other conditions can lead to growth hormone secretion disorders, affecting height. Therefore, pay attention to the height of the child, but also pay attention to the child's psychology.
4) Nutritional balance
Note that here is nutritionally balanced. Now the child's nutritional problems are mainly in eating too much, eating too well, leading to precocious puberty. Ensure a diversified diet, eat more high-fiber, high-protein foods, and eat less high-fat and high-sugar foods. It is advisable to drink pure milk, 250-300 ml per day for school-age children.
5) Keep the mood happy
If the child has psychological stress, or emotional depression, etc., it will lead to growth hormone secretion disorders, affecting the growth of height. Properly remembering to understand the pressure in time for the child is also an important factor to ensure that the child grows taller.
What other ways have you heard of growing taller?
Source: FM93 Traffic Voices