1 rich in carbohydrates, can quickly replenish energy per 100g of bananas contain about 22g of carbohydrates, the content is very rich, can quickly replenish the energy required by the body for athletes. Moreover, compared with "energy supplements" such as fat and protein, the carbohydrates in bananas are more easily absorbed by the body, which can reduce the digestive and metabolic burden of the body, and is more suitable for some short-term competition projects.
2 Potassium is abundant, can relieve neuromuscular tension after exercise, the body sweats a lot, easy to lead to a decrease in potassium content in the body, may cause abnormal muscle system, numbness and weakness symptoms. Bananas are typical "high potassium fruits", about 256mg of potassium for every 100g of bananas. Eating a banana after exercise can help supplement potassium, better maintain the osmotic pressure balance of intracellular fluids, relieve neuromuscular tension, and ensure a good state of exercise.
3 the feeling of fullness is stronger, can reduce the hunger during exercise Banana is a solid food, the sense of fullness is stronger, can reduce the hunger during exercise; and the water content of bananas is as high as 75%, and mainly lose the flow of combined water, after eating the water release speed is slow, it is not easy to make people want to go to the toilet, affecting the state of the game.
4 Contains trace amounts of biological amines, which can help regulate mood Bananas are also known as "happy fruits", which contain biological amines such as serotonin, dopamine and norepinephrine, which can help regulate mood. For example, the substance serotonin in bananas will make people feel relaxed and happy, which is conducive to alleviating the nervousness of athletes during competition. In addition, bananas for the general population, there are the following benefits: ◎ rich in resistant starch, can help delay the rise of blood sugar after meals; ◎ rich in potassium, can help control blood pressure, regulate heart rate; ◎ rich in magnesium, can reduce the amount of cholesterol in the blood, help reduce the risk of atherosclerosis... (via I am a doctor official)
Source: Guangdong 12320
![6 times more potassium than bananas! This fruit is anti-inflammatory, antioxidant, and protects cardiovascular health[fig]](data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACwAAAAAAQABAAACAkQBADs=)