"Taste the style of the academy team, enjoy the enthusiasm of sports" - the third phase of the first college team entry activity of the Foreign Chinese College was successfully concluded
In order to let the students have an opportunity to contact the training of the academy team and enhance the enthusiasm of the students, at 12:30 noon on December 15, 2021, the Foreign Chinese College Student Union Sports Association held the third phase of the "Taste the Style of the Academy Team, Enjoy the Enthusiasm of Sports" on the wind and rain basketball court. The guests who came to this event were: Mr. Lu Ge, General Secretary of the Youth League Branch of the Foreign Chinese College.
【Using movement as the melody, composing the chapter of winter】
Today's weather is still cold and windy, but it has not affected the enthusiasm of the students of the English Class 10 of the College of Foreign Chinese to participate in this activity, and the students have been looking forward to this activity for a long time. This issue of the event is mainly based on badminton events, through the badminton team captain Li Na's explanation of badminton-related knowledge and let students experience the sport of badminton to let students feel the charm of badminton. At the beginning of the activity, Li Na first explained the relevant knowledge of badminton to the students: the boundaries of the course, the rules of badminton singles and doubles, and the score setting. After explaining to the students, let the students participate in the face-to-face ball game between the two.
【If you want to do something good, first use it】
In order to relax the hunger of the students and reduce the risk of sports injuries, Captain Li Na took the students to do the training of the hospital team to warm up. These include: thigh swing, sideways kicks, inter-march leg press, tiptoe walking, tiptoe walking and kick training. The students practiced very seriously, did not slacken off, and after doing a five-minute warm-up exercise for the academy team, they entered the next link - fifteen minutes of badminton technical action practice.
【Feathers carry dreams, balls fly and bloom hope】
In order to let the students play more safely and better in the future badminton, Li Na first taught the students some technical actions about badminton. Subsequently, Li Na xuejie let everyone start practicing freely, at first, the students' movements were still very blunt, and with more swinging of the racket, the students' mastery of badminton techniques undoubtedly increased a lot. After the end, Li Na took the students to the next link - five minutes of physical training.
【Practice physical fitness, enjoy a healthy life】
After the end of the previous session, Li Naxue took everyone into the physical training session. Any exercise is based on human physical strength, in order to make students can be more relaxed in the future exercise, practicing physical fitness is essential. Under the leadership of Sister Li Na, the students also felt the quality of their physical fitness, and everyone thought that they should also pay attention to their physical condition in their spare time. After the physical training, the students entered the last part of the activity——— ten minutes of badminton games.
【Enjoy competitive fun, taste the blood life】
After the end of the physical training, Li Naxue took everyone to play a small game of badminton together, and prepared prizes in order to improve everyone's enthusiasm for competition. In order to compete for the title of "Badminton King", the students have shown their skills. Finally, the activity ushered in a successful end amid the laughter of the students.
【Sports and strong physique, but also for friends】
In this activity, everyone not only gained badminton and strong physical skills, but also deepened the friendship between the students. Sports is not only to strengthen the body of the students, but also the way the students use to socialize in life, so insisting on physical exercise can be described as a lot of benefits to the lives of the students.