On December 16, Quan Hong chan was already preparing for the FINA Exhibition Tournament, which began in mid-December, in the United Arab Emirates, which was held outdoors and on a 27-meter-high platform. At the same time that QuanHongchan was preparing for the exhibition match, the official report of domestic CCTV sports officially reported that there was news about Quanhongchan's new head coach, and Chen Ruolin, the former Olympic 5 gold king, became the new coach of Quanhongchan. At present, Chen Ruolin has been coaching Quan Hongchan for more than 1 month, and in the next Olympic cycle, Chen Ruolin will fully help Quan Hongchan train and improve.
The diving team leader Zhou Jihonghui chose Chen Ruolin as the head coach of Quanhong chan in consideration of the same problems as Quanhongchan's mentor He Weiyi, and it is necessary to control the development of Quanhongchan itself. To know that Quan Hong chan returned to the national team after the holiday, after measuring the height increased by 7 centimeters, the body began to develop rapidly, which is a huge impact on a diver, quan Hong Chan needs to experience the training effects of physical development.
Previously, the diving empress Gao Min had clearly said in response to the situation of Quan Hongchan: "The biggest difficulty of Quan Hongchan is that she is still very young and has not yet developed. Soon you are going to grow a body, you have to start growing tall and weight. This stage is particularly difficult for female athletes. Quan Hongchan will face different window periods, if she goes to practice strength during the window period of practicing technology, then her technology cannot develop; if she trains her skills during the window period of practicing strength, then she is easily injured. ”
It can be seen that He Weiyi and Zhou Jihong's concerns are still not unreasonable, as long as Quan Hongchan still wants to maintain excellent diving results, she needs to control the growth of body shape and minimize the impact of body size and weight gain.
And the weight control is exactly the best Chen Ruolin did that year, Chen Ruolin won the Beijing Olympic Women's 10 Meters Platform Championship at the age of 16, Chen Ruolin in the 2012 London Olympic Games has been 20 years old, in the stage of 16 to 20 years old, a total of 5 years, Chen Ruolin no matter how tired she is training, do not eat dinner, do not eat snacks, control fat intake. In the end, Chen Ruolin controlled her body shape and became the first athlete to achieve such an achievement by defending her title in the women's 10m singles and doubles events at the London Olympics. With terrifying self-discipline, Chen Ruolin was able to win a gold medal in the women's 10-meter platform double event until the age of 24 in 2016.
Judging from the results of the results, Chen Ruolin's experience can undoubtedly provide experience and help to Quan Hongchan and give Quan Hongchan the best guidance in the cause of diving. As we all know, Quan Hong Chan has been exposed more than once since winning the Olympic Championship that she likes to eat snacks, cakes and other foods that are easy to gain weight, which are the "enemies" of Quan Hong Chan. How to survive these tests and difficulties, Chen Ruolin is the best mentor.
Of course, from the perspective of ordinary people, not eating dinner and snacking for 5 years is extremely cruel, not to mention that Quan Hongchan is just a 14-year-old teenager. But from the perspective of excellent divers, this is as a professional athlete Quan Hongchan must do, in the past, the Chinese diving team has a number of athletes who have declined due to too much body shape change, the 2004 Athens Olympic women's 10-meter platform champion Lauris, the 2016 Rio Olympic champion Ren Qian, all because they did not withstand the impact of the physical development period, resulting in a decline in performance after winning the championship, and did not win the world championship again. The current Quan Hong Chan is about to face this level, as long as Quan Hong Chan still wants to attack the world champion of the women's 10m platform event, she must strive to control her physical development and strive to minimize the impact.
(Lin Xiaoxiang)