How students shoot to be more accurate, they need to know that

Have the correct shooting technique and the ability to coordinate and force the whole body

Correct shooting techniques are the key to action, and it is often seen in games, when a shooter is hit and loses his balance, but can still shoot the basket, what is the reason? This is because the shooter has a strong ability to control the ball and has good shooting techniques. There are two ways to shoot: two-handed shooting is to hold the ball later on both sides of the hand. Touch the ball with the part above the finger root, the two hands and five fingers are naturally separated, the thumb is relatively shaped into a figure-of-eight shape, the palm of the hand is empty, and the wrist is relaxed; the one-handed shooting technique should be the five fingers naturally separated, the wrist is bent back, and the ball is touched with the finger root above the part, and the palm is empty. Whether it is a one-handed or two-handed shot, pay attention to the role of the finger to control the ball, because the control and force of the finger end determines the speed, direction, rotation and flight path of the ball shot.

Coordinated force when shooting is very important. Shooting in situ starts with the preparation posture, the lower limbs are bent on the knees, to the waist and abdomen to extend, the elbows are raised, and finally the wrist fingers are bent to the ball, so that the ball is thrown from the middle finger and the index finger. The power of the jump shot comes from the coordinated force of the fingers, and finally concentrates on the wrists and fingers. The power of the entire shooting action should be evenly and softly. Movements should be coordinated and coherent.

The pitcher should have a suitable flight path for the ball

The arc trajectory of the ball flying in the air after the shot is called the flight path of the ball, also known as the parabola, and the flight path of the ball is also different due to the different distances of the shot. The highest point of the parabolic line for mid-range basketball is about 3.80 meters to 4.10 meters above the ground. Long shots outside the 3-point line, the highest point of the parabola is above 4.50 meters, the parabola is too high, the time and route of the ball flight are too long, the impact of air resistance and gravity is large, it is not appropriate to control the direction of the ball flight, thereby affecting the shooting hit rate, the parabola is too low, the ball's basket angle is small and it is difficult to shoot. Science and experience have proven that a medium-altitude parabola is the most suitable flight path.

Shoot to choose the correct target point

Athletes have their own shooting points when shooting, some people like to take the center of the front of the hoop as the targeting point, but most of them advocate taking the center of the rim as the aiming point, because this point is consistent with the landing point of the ball, so it is easy to hit. The targeting point of the bumper shot is different depending on the distance of the shot and the shooting angle, and the bumper point is also different. The general rule is: the distance is far, the shooting angle is small, the higher and farther the touch point is from the basket; the distance of the shot is close, the angle is large, and the closer and lower the touch point is from the basket. In short, make the ball reflected by the shot fall exactly within the basket circle.

Correct use of the rotation of the ball

The correct rotation of the ball is an important factor in shooting hits, and normal rotation can reduce the momentum of the ball forward, so that the ball is moving in the right direction. When shooting a hollow basket, the ball should rotate backwards in the air; when shooting with a low hand, the ball rotates in the direction of the basket on the upper side of the basket; when shooting at a 30-degree angle or so on both sides of the basket, the ball rotates sideways in the air; when the frontal shot is hit by the board basket, the ball rotates backwards. In order to improve the shooting rate, athletes should constantly explore the law of ball rotation in practice.

Choose a good shooting timing

Good shooting timing can enhance the confidence of the shooter, improve the shooting percentage, and also prepare the whole team to grab the rebound and maintain the balance between attack and defense. How to find a good shooting time, mainly rely on individual and team cooperation to create.

Individuals look for opportunities, the shooter should observe the position and distance of the defender, once the opponent loses a good position can not interfere with the shot, or the shooter uses his own fake action to induce the defender to lose the normal position, then the shot should be decisive.

The use of the whole team to find opportunities, mainly through the pass, strategy, cover, sudden points and other basic cooperation and the use of the whole team tactics to create opportunities. For example, when a companion breaks through, the other players should move immediately, looking for a gap to pick up the companion, and once the ball is received, shoot immediately.

The current defensive skills, tactics have been greatly developed, the attacker wants to find a completely undefended opportunity and calmly shoot has been very difficult, instead, when the opponent is closely staring at people, in the rapid continuous movement, the use of defenders and shooters in the rhythm of the action time and occupy the space appeared in a short world, air gap time (also called time, air difference shooting) immediately shot, but also a good shooting opportunity.

Have a stable psychological quality

In critical races, a stable psychological factor is crucial. Some people have good shooting techniques and actions, and the usual shooting rate is also very high, but in the game, due to the loss of gains and losses, complaining about the world, and not daring to be responsible, it increases the psychological burden of laziness, so it cannot play the technology normally and reduces the shooting rate. In the game, we must overcome bad psychological obstacles, have the confidence to advance, as long as the opportunity is good, or the timing of the whole team to cooperate with the requirements, we must dare to shoot and dare to be responsible. In the game, it is also necessary to be emotionally stable, not affected by various factors such as referees, venues, spectators and scores, and always keep a cool head, observe comprehensively, analyze carefully, make correct judgments, and take reasonable and decisive shooting actions, so that you will accurately shoot the basket.

Shooting games play an important role in mastering and familiarizing with shooting techniques, improving shooting accuracy, and exercising reaction ability and psychological quality. Therefore, the physical education teacher needs to set up shooting games of different difficulty and forms for students.

The content selection is "Basketball Game Encyclopedia" Zhang Liangxiang