Make your technical moves more efficient! Improves body coordination (GIF demo)

On the pitch, I want to do more flexible movements, on the one hand, to ensure that the physical condition suitable for the game, on the other hand, some hard physical fitness exercises should also be strengthened. The following exercises can be a good exercise of our body coordination, so that we can do more agile and flexible movements! (Do twice per group, requires the fastest speed to complete)

1. High frequency small steps

2. Step by step high frequency small steps

3. Sideways high-frequency small steps

4. Swing left and right in small steps forward (backwards)

5. Touch the ball and jump step

6. Sideways touch ball jump step

7. The instep of the foot touches the ball forward (the other foot is always in the rope ladder)