Raisins are eaten this way, and the effect is comparable to cordyceps! Unfortunately, too few people know, and they must learn

In everyone's subconscious, raisins are just a kind of favorite snack, when I read this article, I appreciated the magical effects of raisins.

Raisins are a very common food, they are not seasonal like raw grapes, and the price is very cheap, and can be purchased all year round.

Don't look at the raisin as small and inconspicuous, but it contains a very good for our health.

1

The best nemesis of free radicals

The first advantage of the raisin is that after the dehydration process, because its components are concentrated, even if you eat a small amount, you can fully absorb the active ingredients such as anthocyanins.

　　Anthocyanins have antioxidant effects, can scavenge free radicals in the body, can effectively prevent dark spots, wrinkles and other aging phenomena, and can also prevent arteriosclerosis, hypertension and other diseases.

2

Helps digestion, detoxification and beauty of the gastrointestinal tract

It promotes digestion because it contains tartaric acid, which helps digestion in the gastrointestinal tract. The dietary fiber in raisins also adsorbs toxins from the intestinal wall and promotes detoxification.

3

The blood tonic effect is not inferior to that of red dates

Nutritionists say that raisins are rich in iron. Eating a handful of raisins every day can improve the symptoms of pallor and cold hands and feet.

　　The study also found that the iron content of raisins is 15 times that of fresh grapes, and the raisins also contain a variety of minerals, vitamins and amino acids, which are good for people with weak anemia, and the blood tonic effect is not inferior to that of red dates.

4

Reduces the risk of heart disease

Studies say eating raisins can help reduce the risk of heart disease. Raisins are also an important source of antioxidants that help interfere with cholesterol absorption and thus play a role in preventing heart disease.

And raisins contain a large amount of glucose, a variety of minerals, vitamins and amino acids, which have a nutritional effect on the heart muscle and also help the recovery of patients with coronary heart disease.

Speaking of which, I believe everyone understands the benefits of raisins. However, there is a way to multiply this benefit, and that is to marinate raisins with vinegar.

When the raisins are combined with vinegar, the raisins will become acidic, making the anthocyanins more stable and more efficient in exerting the effects of anthocyanins. Let's move on to how to do it.

Vinegar-soaked raisins, comparable to Cordyceps sinensis

Soaking the raisins in vinegar overnight and allowing the vinegar to be fully immersed in the raisins can achieve a relatively high curative effect.

material

One cup of raisins (ten days) and one small bottle of vinegar (naturally brewed vinegar). A container that can be sealed.

method

1: Put a glass of raisins into an airtight container such as a glass bottle.

2. Pour the vinegar into the container where the raisins are placed until the vinegar has flooded the raisins.

3, as long as the pickling overnight, the vinegar will be immersed in the raisins, so that the raisins swell; the longer the time the vinegar is immersed, the more it is enough to eat a large spoon a day.

Select high-quality raisins: the appearance is large, strong, soft and slightly frosted, translucent, the particles are dispersed as the top product, and the taste is sweet and mellow, not sour and not astringent.

The efficacy of raisins is comparable to cordyceps, and no one knows after eating them for many years! Eat a few capsules a day, the effect is beyond your imagination!