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Weight loss is to lose excess flesh on the body and restore a good figure. However, the wrong method will make you go farther and farther on the road to weight loss, and even harm your health and induce a fat-prone physique, which is the consequence we do not want to see.
If we want to improve the success rate of weight loss and lose weight healthily, we must avoid some wrong and extreme weight loss methods, such as fruit meal replacement, diet pills, sweat steaming weight loss and other unscientific methods.
We must start from the details of life, improve the body's metabolic level, control calorie intake, in order to promote the body's fat burning, so that you can lose weight healthily.
Here are 6 fat burning tips: "Get up 3 in the morning, don't 3 at night", unconsciously slim down!
Get up early 3 to
1. Get up early to defecate
Drinking a glass of water on an empty stomach after waking up in the morning can dilute blood concentrations, unclog the intestines, and promote bowel movements. We must develop the habit of getting up early to defecate, and squatting in the morning can develop the habit of defecation, excrete waste in the body, and the body can operate more efficiently to avoid the accumulation of toxins.
People with constipation troubles should eat more high-fiber vegetables for three meals, and usually drink more water, which can improve constipation troubles.
2. Eat a high-protein breakfast after waking up early
Breakfast is the key to opening the body's metabolic level, we want to add a high-protein breakfast, can let you maintain a long-term feeling of fullness, lunch intake will also be controlled.
We can choose high-protein foods such as boiled eggs and milk, which help strengthen brain memory, improve work efficiency, and make your body metabolize more vigorously in the morning.
3. Walk for half an hour before going to work
After waking up early, you can carry out low-intensity exercise to activate the muscles of the body, improve the body's activity metabolism, and make you feel a hundred times more energetic. We can go out half an hour earlier, walk half an hour faster and then hitchhike, so that we can use trivial time to improve activity metabolism and achieve weight loss.
3 p.m. don't
1, dinner do not have big fish and meat
At night, the physical activity coefficient decreases, and it is close to the time of sleep, and you can't eat too greasy with big fish and meat. Dinner should be kept a light diet, eat less is appropriate, in order to reduce the burden on the body, sleep when the body continues to burn fat.
For dinner, you can choose high-fiber vegetables and fruits, halve the intake of staple foods, appropriately supplement some fish or chicken breasts, and the calories should not exceed 400 calories.
2, do not exercise immediately after meals
Just after eating a full meal should not be vigorous exercise, we can take a walk, 1 hour after the meal and then carry out formal fitness training, so as not to affect food digestion, to avoid gastrointestinal diseases.
Fitness exercise can not blindly choose high-intensity training, but according to their actual situation to choose sports, we can choose square dance, badminton, table tennis, jogging, self-weight training and other ways, each exercise time to be more than half an hour, in order to achieve a good fat burning efficiency.
3, sleep time is not too late
Studies have found that falling asleep early, maintaining a regular schedule, adequate sleep helps the body to secrete hormones, effectively avoid fat accumulation, and the level of body metabolism during the day will be more vigorous, allowing you to consume more calories every day, which helps to develop a lean physique.
It is recommended that the working crowd start before 23:00 to ensure 8 hours of sleep, which will help the repair of physical functions and the body can run more efficiently.
Keeping these 6 fat burning techniques in mind, stick to it for 2-3 months, and the figure can be weightificiated.