Low back pain is pain in the lower back of the finger and in the sacral coccyx below the waist.
There is a saying that the patient's low back pain, doctor headache, it can be seen that the cause of low back pain is still relatively complex, such as lumbar bone hyperplasia, bone spurs, intervertebral disc herniation, lumbar hypertrophy, etc. These conditions may cause low back pain, and most people in life have also encountered low back pain.
Once there is a problem with low back pain, it is necessary to bear the pain, normal work and life will also be disturbed, it is best to be able to find out the cause in time, to discover what causes the symptoms, in order to carry out targeted treatment and conditioning.
So what are the causes of low back pain? The following five are common!
1. Lumbar spine effect
The most common cause of lumbar pain is that there are lesions in the lumbar spine, such as lumbar disc herniation, spinal stenosis, lumbar triverse process syndrome, tuberculosis in the sheath and other conditions, which will cause lumbar-based pain, accompanied by unilateral or bilateral pain in the lower limbs, and may also affect normal walking.
In medical terms, low back pain is accompanied by radiating pain in the lower extremities, there will be a pain sensation like electricity, and sometimes coughing, sneezing or defecating force will cause the pain to increase, and it is necessary to seek medical attention in time in such a situation.
And the lumbar spine is prone to problems, generally is sedentary caused by, usually it is best to pay attention to the length of sitting, regular activity of the body, can reduce the chance of lumbar spine lesions.
2. Cold at the waist
Waist cold is very common in life, because now many people pursue fashion and demeanor, and do not increase or decrease clothes according to weather changes when changing seasons, and are prone to colds when they encounter sudden changes in weather or sudden drops in temperature, which can also lead to colds and fevers.
However, after the waist is cold, spasmodic symptoms will occur due to the contraction of fascia, ligaments and muscles, resulting in poor blood circulation in the waist, resulting in discomfort such as waist chills and soreness, and obvious pain will occur.
Especially if women let the waist be in a cold state for a long time, it will also cause menstrual irregularities and affect the function of pregnancy, which is very unfavorable to the body. Therefore, it is best to keep the waist warm every day, even if the weather is very hot, do not easily expose the waist.
3. Long-term strain on the waist
For those who are engaged in manual work, their waist bones and muscles are important support points for providing strength, then the pressure on the waist at work will be very large, which is easy to cause excessive fatigue of the waist muscles, and often the old fatigue has not been eliminated, and the new fatigue has accumulated;
Day after day, it is very easy to cause psoas muscle strain, which will lead to symptoms of waist pain, and the pain will be repeated, and the pain will be aggravated in the case of cold.
It is recommended that manual workers should seek a suitable and effective way to relax the waist regularly to adjust the fatigue of the waist.
4. Husband and wife life is excessive
Excessive life of husband and wife is harmful, because this is both mental labor and physical labor, which consumes a lot of breath for the body, and for men, the waist is the main point of strength in the life of the two sexes, and too much sex life can easily lead to waist muscle strain, fatigue, pain.
It is recommended to control the frequency of sexual life, it is advisable for people around the age of twenty to take about 3 times a week, and it is best not to exceed 2 times a week when they are thirty years old, and not more than 6 times a month when they are forty years old.
Of course, this is from the overall point of view, can be increased or decreased according to the specific situation, mainly remember not to overindulge.
5. Urinary system effects
Urinary system damage can also easily lead to symptoms of low back pain, such as cystitis, pyelitis and other urinary system diseases, or urinary tract stones;
These can cause low back pain, and urinary tract stones are the most common, usually manifesting as severe colic in the lower ribs, and the pain may radiate to the inner thighs, accompanied by blood in the urine and redness of urine.
If such a situation occurs, it is best to go to the hospital to find out the cause, and then actively carry out treatment to avoid aggravation of the disease and other complications. Pay attention to drinking more water and urinating frequently during treatment, which can help the inflammation subside.
In addition to the above five, there are also some less common triggers, such as ankylosing spondylitis, which is more common in young people; perforation of the gastrointestinal tract, which will be accompanied by symptoms of abdominal pain, nausea and vomiting; dermatological zosterella, skin burning, allergies, waist pain and discomfort like a knife cut.
In addition, many young people are in a sub-healthy state, poor sleep quality, poor physical and mental state, resulting in emotional depression, anxiety is also easy to cause low back pain, life to learn to regulate, to achieve healthy diet, regular work and rest, appropriate exercise, so that persistence can improve a lot.