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Have you ever started a fitness training session? 90% of people have tried fitness exercises, but in the end, only 1% have persevered. People who have insisted on fitness for a long time can be described as one of the thousands, which is very rare.
And fitness and no fitness, at the beginning may not be much difference, in the long run, the difference between the two will become more and more large, whether it is body, physical fitness or appearance temperament, there will be subtle changes.
Take the sport of running, for example, most people have tried to run, as long as a pair of sneakers can run, the threshold is relatively low, suitable for most people to exercise.
When you first start running, you may not be able to hold on for 10 minutes and start to breathe, run away, and the next day there will be calf muscle soreness, and 50% of people will give up after less than a month. And those who persevere will reap unexpected benefits.
And when you insist on more than a month, you will find that your running ability has slowly improved, from the original less than 10 minutes, to now you can hold on to half an hour, the original can only run 1 kilometer, progress to run 4 kilometers.
In this process, your blood circulation is accelerated, your heart and lung function is slowly improved, your physical fitness is also slowly improving, and you gradually adapt to the rhythm of fitness.
When you insist on more than 3 months, you will find that the figure has obviously lost a circle, the original clothes and pants have become the big one, or even the big 2, you get rid of the problem of extra flesh, and people have become confident.
You start to like the feeling of running and sweating, which means that body fat is burning, the speed of the body's circulation is accelerating, the body burden is slowly becoming lighter, and people are becoming more flexible.
When you insist on more than half a year, you will find that your body posture has also changed, the previous problems of chest hunchback and back pain have disappeared, the posture has become promoted, various sub-health diseases have disappeared, the physique has improved, and people look energetic and more attractive.
When you insist on it for more than 1 year, you will find that your personality has become better, people have become optimistic, their resistance to pressure has improved, their usual negative emotions are less, and they look younger.
In the process of running, you unconsciously make more fitness friends, encourage each other to work out together, life schedules become regular, eat healthier, and you become more excellent together.
When you stick to it for more than 3 years, you will find that the skin remains supple and firm, wrinkles slow down, and you are free from the trouble of fat. Unconsciously, I have gradually opened up the gap with my peers.
When others grow old with age, the skin begins to sagging and sagging, and the figure becomes bloated and fat, but you maintain the original figure and the appearance of the frozen age, which looks more moving.
People who insist on running for a long time also mean that your self-discipline is stronger than that of ordinary people, and you have done things that are not easy for others to do, how can this not make people envious and jealous?
Summary: Any fitness exercise needs to be persistent in order to gain something. Stick to fitness for a long time, in the future you will meet a better self, at that time, you will definitely thank yourself who insists on fitness day after day now.