Exercise every day to give you health!
Today is the 2519 days that Bin Less served you
Dieting with hunger, most of the slimming is useful body tissue, such as muscle, not fat meat, and what is more frightening is that it is mainly fat meat that grows back! Especially in adolescent boys and girls, the sudden increase or loss of weight, the damage to the body is very large, will cause hair loss, skin deterioration, hormone disorders and other problems, very unworthy. Wanting to be thin, or wanting to have a good body that you recognize, is actually a good thing worth pursuing. Today "Xiaowen" tells you how to eat well and eat well?
Coaching coach for this issue
【Health and slimness are not contradictory】
Many people choose more extreme methods in order to quickly reduce weight, such as not eating at noon, not eating carbon water, etc., resulting in problems such as physical problems, and eventually leading to their desired figure and life getting farther and farther away. What must be told to you is that health and slimness are not contradictory, the key is that you can choose the right method, eat the right thing, and losing weight can be a simple and healthy thing.
DAY1: Xiaowen teaches you to practice your hips
Action 1 / Half squat sideways leg extension
Effect: Exercise the hips and shape the buttocks
Points: Legs are separated, shoulder width, toes are consistent with the direction of the knee, the back is straight, half squat to the knee at a 90-degree angle; then the outside of one leg is extended, and the half-squat posture is resumed after the point, and the left and right legs are alternated; pay attention to the action process to always maintain a semi-squat posture, do not stand up, feel the power of the gluteus muscles to squat; each group is 60 seconds, the group rests for 30 seconds, and completes 3 groups
Action 2 / Raise your legs after squatting
Points: Legs are separated, slightly wider than the shoulders, the toes are consistent with the direction of the knees, the back is straight, squat down until the thighs are parallel to the ground; when exhaling, the hips and legs stand up, one leg is lifted obliquely backwards, the gluteal muscles are kicked back as high as possible, and the legs are changed after the next squat; each group is 60 seconds, and the group rests for 30 seconds, completing 3 sets
Action 3 / Sumo crouch lifting heel
Points: Spread your feet widely outwards, raise your hands above your head, raise your head and chest, and look ahead. Inhale and squat while waving downwards; exhale the hips and legs to lift the body, and when you get up, your hands are raised in a semicircle in the air to the top of your head, and at the same time lift your heels. This action adds a heel lifting posture to better stimulate our leg and hip muscles. Each group is 60 seconds, with a break of 30 seconds between groups, and 3 sets are completed
Health Tips
Although with age, the weight will naturally gradually rise, but as long as you eat according to today's recommended methods and increase the amount of exercise, the figure can always remain in a healthy state.
【"Slimming Recipes" has 3 features】
First, choose to eat nutritiously, you can also lose weight, do not have to starve at all. For example, many people are afraid to eat meat during the slimming process. In fact, meat is not a big taboo when losing weight, as long as you choose lean meat, such as lean beef, lean pork, chicken breast, peeled chicken thighs, as well as fish and shrimp and other seafood, delicious meat you can not be afraid to eat.
Second, slimming recipes are actually rich in choices. Many people's slimming recipes are very light and tasteless, and the amount is small, in fact, as long as the two conditions of low temperature and less oil are met, the eating method can also be varied. For example, many people lose fat and lose weight, dare not eat barbecue, in fact, if you use the oven to do it, all kinds of baked foods can be eaten, should avoid only open flame barbecue.
Third, your attention should be on what to eat. Lose weight and lose weight, don't just think about what you can't eat, which will bring a lot of stress. Many people misunderstand "healthy eating", that is, taking one kind of food after another from the menu, and finally issuing a lament of "what else can I eat". It's important to know what you should eat, as long as you eat what you should eat, and in the face of what you shouldn't eat, you don't have much appetite. Even if you indulge once or twice, it's actually fine.
I think today's content has helped you, and I recommend that you share today's WeChat tweets with your friends and relatives around you, so that they can also eat a healthy and good body! I look forward to everyone's message after practicing it and telling us:
It turns out that slimming can also be eaten healthy, rich and delicious!
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