Optimistic and uplifting, full of positive energy.
1
Turgenev said: "Optimism is a great secret of health, often worried and angry, enough to make a healthy body weak and more than enough." ”
What optimism is, is to have hope everywhere, to be positive every day, to do everything in every way, and to work hard to stop it.
It is a brilliant ray of sunshine;
It is the intoxicating singing of birds and flowers;
It is to face everything with a smile;
It is to ignite dreams with enthusiasm.
In the eyes of optimists, everywhere is poetic, everywhere is full of vitality, where there are infinite possibilities, where can be ingenious.
It's not that there's no sorrow or pain, it's just that you're good at sweeping away these bad emotions.
Proactive and energetic.
2
"Brisk walking, like any other form of exercise, is an ideal 'antidote' to emotional stress and improves people's general health," White said. ”
Exercise, find the right one for yourself, that is the best, eclectic, happy in sports, sports in happiness.
Many people say that walking is the best exercise. Not hurried, not hurried, not busy, is a kind of relaxation, but also a kind of enjoyment.
If accompanied by beautiful music, or a pleasant mood, it is even more beautiful.
Happy heart, will inevitably bloom infinite youth;
Happy and happy, happiness no one can take away.
Go to bed early and get up early, good health.
3
Franklin said, "Going to bed early and getting up early makes people healthy, rich, and wise." ”
Going to bed early and getting up early is a global panacea designed to achieve a long and healthy life.
Going to bed early and getting up early are generally diligent people, proactive in life, and conscientious in work.
Life is getting better and better, skills are getting better and better, the heart is getting stronger and stronger, and the future is getting brighter and brighter.
As the saying goes, early birds have worms to eat.
The wealth of mankind is accumulated bit by bit by hard work, and we must not forget at any time that hard work is the golden rice bowl.
Stay regular and organized.
4
Balzac said: "A regular life is the secret of health and longevity. ”
To live a regular life, to put it bluntly, is to develop good living habits. Good habits create health, and bad habits create disease. This causal relationship is always the same.
Some people say that before the age of 30, people cultivate living habits; after the age of 30, they will follow the habits of life.
Therefore, the formation of good habits is crucial. For the sake of health, for the sake of tomorrow, start with the small things at hand.
This is the best recipe for wellness.
The Belle Époque is in the heart.
5
Adams said: "Health is such a thing that it makes you feel like it's the best time of year right now. ”
Regarding health, there is often such a "two-law reversal": when you have it, you turn a blind eye and take it for granted. Lost, only to find that the original ordinary life, turned out to be so beautiful.
Health and longevity are everyone's ideal. A high quality of life requires a strong body as a support.
To be able to recognize that the best of times is all that is in front of you, and that is an amazing talent.
Put the cherishing into practice, and happiness will inevitably follow.
Optimistic, the sun is shining.
6
Shakespeare: "Sorrow is enough to be fatal." ”
People can't be too small in their hearts and eyes, otherwise you will be angry everywhere and everything will not be satisfactory.
Because there are many calculations, there are many worries.
Sad this thing, everyone will have, time has passed, don't forget it anymore, it is better to live well than anything.
In the past, there was a word called "overwork into disease", and what I want to say is that "depression" can also become a disease.
Sad people are often pessimistic, seeing that everything is miserable and rainy, there is no spirit, such a pathology has been preserved, and disasters will inevitably come as scheduled.
Love sports, never touch any disease.
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Da Vinci said, "Movement is the source of all life." ”
Nowadays, people who care about health love sports.
As the saying goes, often active, not touched.
Our body is like a car, where you keep it and don't call it, it will slowly be scrapped. When used wisely, its value will be reflected.
Those who are full of vitality are almost all sports experts.
They like to talk with sweat, to use their spare time, to go running, to hike, to travel, to swim, to go fishing, to skate. Have fun, have fun.
Exercise brings joy, and happiness lights up youth.
With goals, with actions, success is just around the corner.
8
Anderson said: "A person needs to have a goal to achieve true health. ”
Days without goals are bound to fall apart; ideas without a center are often scattered.
Life is like this, work is like this, love is like this, marriage is like this, health and wellness, it is also like this.
Set small goals, and then step by step, take it slowly, fight steadily, step by step, and finally achieve a beautiful life.
Start with small things and be serious;
Don't be ambitious, keep a low profile and be modest. It is the only way to achieve oneself in the future.
Prevention is to keep out the unfavorable factors.
9
Dickens said, "Prevention is better than cure." ”
What is easy to overlook is often the most important.
Bian Que told Cai Huangong that the most powerful doctor in our family is my eldest brother, who has just shown signs of illness and has not yet had any symptoms. I, on the other hand, can only go all out to rescue people when they are terminally ill.
Now, we all have such a cognition, take precautions and take precautions. Easier said than done.
Many people feel that their body is doubly good to eat, and they are bouncing around alive, so why be afraid?
Don't take health seriously, a problem is full of worries.
If you have this concept, you must seize the time to change it.
To have health is to have everything.
10
Emerson said: "Health is the first wealth in life." ”
It's a matter of consciousness. Many people, when it comes to the head of the Tao, do it in the opposite direction.
Take the health to exchange for wealth, spare no effort, the result, out of the disease, there is no way to do.
Health is the first wealth, and this awareness must be retained everywhere. Do not overdraft physical fitness, overdraft energy, everything is moderate, naturally will be healthy and long-lived.
Respect yourself, respect life, start from now, start from the side.
Schopenhauer said that any activity at the expense of health is foolish.
Deeply believe it, and encourage the king!
#2021生机大会 #