The weather is getting colder, and hot pot has become the most popular food. But for gout patients, hot pot is less friendly. Many patients with acute onset of gout have experienced eating hot pot and drinking alcohol. Whether gout patients can hot pot or not has become a question that everyone wants to know.
Whether it is a hot pot in the south or a hot pot in the north, it is possible to induce an acute attack of gout. The content of purines, salt and fat in the hot pot is relatively large, and it will inadvertently exceed the standard. If you have a high amount of purines, you will also consume too much purine. In life, gout patients should still eat less hot pot. If you encounter an occasion where you can't eat, be prepared.
1. Pick the bottom of the clear soup pot
The bottom of the pot is the soul of the hot pot, there are many types to choose from, such as spicy pot, clear soup pot, tomato pot, mushroom soup pot, etc., gout patients in the choice of the bottom of the pot, should take the clear soup pot as the first choice, to the tomato pot as the second choice, do not choose the spicy pot and the mushroom soup pot. The clear soup pot is relatively light, does not have too much grease, and is not too salty. One thing to note here is not to drink hot pot soup, although the soup pot is relatively light, but after the food is slammed, there are a lot of purines in the soup.
2. Choose the side dish that suits you
The side dishes of the hot pot are very rich, or in order not to increase the uric acid in their bodies, there are many places to pay attention to in the choice of side dishes. Don't eat too much meat first, especially lamb and beef. Secondly, do not eat fish, and do not eat shellfish food, because this type of food has a relatively high purine content. If you are in the period of gout relief, you can eat some meat appropriately, but pay attention to control it within 15 grams. You can eat more vegetables, which will be safer. Before eating hot pot, you may wish to check the purine content of each food, so that you have a good idea, so as not to eat food that you should not eat.
3. Do not choose tahini dipping sauce
Shabu-shabu is inseparable from the dipping sauce, but when choosing the dipping sauce, gout patients should also be more careful. First of all, do not choose tahini, and do not choose various oil dips, such as oyster sauce, soy sauce, chili oil, etc. Secondly, do not put too much chicken essence, so as not to exceed the sodium intake. You can use green onions, coriander, folded ear roots, celery as a base, vinegar, sesame oil to taste, or a small amount of chili peppers.
4. Pay attention to the order of ingredients
Choose a soup base, dip and side dishes and you can eat hot pot. When eating hot pot, we should pay attention to the order of priority, it is best to choose vegetables first, and then eat meat dishes. Because some meats have a high purine content, there will be too much purine in the soup after the meat is finished, and at this time, if you eat vegetables, you may eat the purines in the soup. When shabu-shabu, pay attention to time control, at least 6 minutes, because in this way, some of the purines in the meat will dissolve into the soup, which can reduce the purine content. Try not to eat too many staple foods when eating hot pot, although it is more delicious to eat.
Gout patients try not to eat hot pot, hot pot is not suitable for gout patients to eat, but if there is no way sometimes, you must eat hot pot, you must use the above suggestions. Whether it is in the choice of the bottom of the pot, or in the choice of dipping sauce, or in the choice of side dishes, there are doorways, all of which are paid attention to so as not to increase uric acid.
Family doctor online special article, unauthorized reproduction