Blood sugar is too high to attract attention, will continue to develop, and finally the islet function is reduced, diabetes will hit. And diabetes is a chronic disease that is difficult to control, do not wait until this stage to deal with, it is best to try to adjust in the stage of blood glucose instability, the indicators remain stable, and the disease can be prevented. Some people feel very difficult in the process of lowering blood sugar, but some people say that it is easy to lower blood sugar, is it true?
It's not hard to control blood sugar, the key is to grasp the main points. The reason why some people have high blood sugar is actually the wrong method, and they do not understand which good lifestyles are helpful for blood sugar control, and the indicators may always be high. More common sense to actively maintain the body, the disease can be prevented.
How to control blood sugar?
1. Eat less sweets
Correct control of blood sugar should also be adjusted by diet, many types of food are obtained in large quantities, health risks are affecting blood sugar changes, and people who have already had diabetes trends can be corrected. Generally high-sugar foods are not recommended to be obtained when lowering blood sugar, although sugar can provide energy for the human body, but the daily intake of sugar substances is too much, there is not enough insulin secretion for decomposition, consumption, blood sugar will be unstable, need to be reasonable to avoid, eat less sweets.
2. Proper work and rest
Work and rest to maintain proper also has the effect of regulating blood sugar, some people reduce blood sugar has not mastered the skill, although the diet to change bad habits, but often have the behavior of staying up late, the indicator control is not good. Only by maintaining proper endocrine norms can we further improve islet function and thus improve the high blood sugar situation. It is best to fall asleep before 11 o'clock every day, insist on going to bed early and getting up early, and can also improve resistance and delay aging.
3. Active exercise
To make blood sugar stable as Taishan still have to insist on exercising, some people do not exercise enough, there will be poor physique, easy to get fat, etc., and obese people themselves are unstable in blood sugar. If you can choose the right exercise to carry out more, the metabolic rate is accelerated during the exercise, the harmful substances are excreted, and the blood circulation is maintained well, so that the blood can be supplied to the needed parts. Of course, this process requires the consumption of energy, excess fat, sugar will be converted into energy utilization, thus better stabilizing blood sugar.
4. Rational use of drugs
Mastering techniques to control blood sugar has obvious effects, and the rational use of hypoglycemic drugs can also help. Some people have developed diabetes, in the invasion of the disease need to be highly cooperative, the amount of insulin injection is well controlled, of course, hypoglycemic drugs should be used regularly, can not adjust the dose, the specific dosage, the course of treatment, etc. are clearly understood, in order to get rid of the disease.
5, do not eat too full
To control blood sugar, you also need to avoid eating too full, some people feel that eating a little more energy provides, so each meal is very full, sometimes often eat supper, but do not know the amount of food obtained, energy will also be provided, so there is a possibility of obesity. Each meal can be full of seven or eight minutes, which can obtain nutrition without blood sugar instability. #Medical Federation Media Super Group ##清风计划 #