Some people have reduced liver function, through examination found that fatty substances infiltrate the liver, has developed into fatty liver, at this time to actively cope, diet adjustment is helpful. If you continue to eat and drink casually, it may make the liver function more and more obvious, and eventually lead to other new problems. The key to coping with illness is to change the wrong lifestyle in order to regain health.
1. Keep away from high-calorie foods
To avoid fatty liver, it is necessary to adjust the diet, stay away from those foods with high calories, and keep the weight within a reasonable range in order to maintain the liver. Some people often consume high-sugar, high-fat foods, provide too much energy, but do not consume, gradually accumulate fatty substances, body shape changes, and finally let a variety of chronic diseases take advantage of, of course, fatty liver also increases the prevalence. If you can ensure that all kinds of nutrients meet your needs, but avoid those high-calorie foods, the liver can be well maintained outside of a stable weight.
2. Do not drink alcohol
Prevention of fatty liver diet in the process of resolutely do not stick to the drops of alcohol, some people like to drink, but do not know the harm of drinking, is the reason for the reduction of liver function in some people. In the case of drinking a lot of alcohol, there is a risk of alcohol poisoning, liver cells will gradually be damaged, the prevalence of alcoholic fatty liver disease will increase after the metabolic pressure increases, and there may be symptoms such as hidden pain in the liver area, decreased digestion ability, and poor appetite during the onset of the disease. For the sake of health, it is also necessary to refuse alcohol, and reduce the burden on the liver by making sure that the drops of alcohol do not stick.
3. Consume less sweets
To prevent the emergence of fatty liver, the intake of carbohydrates should be reduced during the diet. Some people prefer to consume sweets, but too much sugar intake has health risks, in addition to accelerating the skin glycation reaction, there is also a risk of high blood sugar and easy to gain weight. Some people originally have diabetes development, still do not correctly control blood sugar, in the diet of this sugar-rich sweets intake of a large number, and finally plasma insulin, plasma fatty acid levels are higher, coupled with the body and fat, fatty liver will also invade, the need to reduce sugar intake.
4. Do not over-diet
Correct prevention of fatty liver can not be excessive diet, in the diet to adjust well, pay attention to the meat and vegetarian collocation, three meals and food rules. Some people can maintain excessive control over the diet in order to ensure that the slim body can maintain excessive control, but they do not know that the various nutrients needed by the human body are not provided, which will also cause fatty liver, protein deficiency reduces resistance, and liver function will be reduced. It is necessary to have the correct ratio of ingredients, so that the trace elements, minerals, vitamins, proteins, etc. needed by the human body are obtained in order to maintain the liver.
5. Avoid supper
Although fatty liver is a reversible disease, it can not be underestimated, and the habit of loving supper in the process of prevention is changed as soon as possible. Some people often stay up late in addition to getting food at three meals, have a sense of hunger in the process of staying up late, and like to eat supper, will consume more energy, go to sleep after eating supper, in addition to the increase in stomach pressure, will not consume energy and gradually become obese. Obesity is more likely to have fatty liver than people with stable weight, and in order to protect the liver, this wrong behavior can be corrected. #Medical Federation Media Super Group ##清风计划 #