"Survival time" is a point of view put forward by the author Wang Xiao in "Five Kinds of Time", which is very beneficial for us to correctly understand the state of life, and today we share the essence of it with you.
1. What is the survival time?
Survival time is an important time classification among the five types of time.
In a literal sense, survival time is the time a person spends to survive.
The author's definition of "survival time" is the time distribution that most people are passively in most of their lives because of their own lack of ability and the limitations of external conditions.
The author believes that survival time exists in four life stages: one is when it is arranged; the second is when it is insufficient; the third is when it is at the beginning of the industry; and the fourth is after promotion. The first two cases are passive survival time and the last two cases are active survival time.
By enumerating his entry into college, graduation and job search, regular promotion, completion of projects, creation and publication, each stage of the ordeal of survival time, although sometimes active, sometimes passive, and then concludes:
The survival time is endless, once and for all has never appeared, and the pain embodied in the survival time is the essence of life.
2. Why is it important to correctly judge the survival time?
The correct judgment of the survival time will affect the attitude of the life subject to it, the author believes that the survival time occupies the largest proportion of life, will never disappear, but can only be from one stage to another stage, slowly transition from passive survival time to active survival time, if you can not complete the passover, you can only passively be in a more uncomfortable state of life.
For example, in the passive survival time, it is "forced to be beaten", and the beating in the active survival time is "Zhou Yu's feeling of hitting the yellow cover in the yellow cover - in order to achieve the ultimate goal, it is also worth it to be wronged, and there is a fundamental difference between the two."
Musical genius Jay Chou has a song called "My Territory Listens to Me" which can well explain the feelings of people as living subjects in active survival time.
3. What is the best way to turn on "passive survival time" and "active survival time"?
The author believes that survival time is the adversity itself, no one can go around, identify adversity, stabilize emotions, shorten passive survival time, and open active survival time.
First of all, we must complete the task of other disciplines and change from passive to active. Actively reducing "passive time to live," the authors refer to the "checklist method" and point out its five benefits.
(1) Reduce anxiety (2) Focus on the present moment (3) Get rid of other laws (4) Combine the overall situation with disassembly goals (5) The pleasure of ticking
There are four things to note when using the list method at the same time:
(1) Do not use small pieces of paper that will be thrown away casually, and use efficiency manuals, notebooks, and cloud notes.
(2) Make today's to-day to-day to-do list 5 minutes before work every day.
(3) To determine the priority. Such as "three things to prioritize every day".
(4) Ticks for each completed item
The second is to learn from athletes to achieve overstaystes
(1) Know yourself. Including talent, physical fitness, and the position of the professional field;
(2) Find a good coach.
(3) Scientifically carry out arduous training programs;
(4) Always benchmark against opponents, observe opponents, and seek transcendence;
(5) Always prepare for the next competition, always strive for the next match point;
The key to this is to find a good coach is very key, a good coach to find from these aspects: (1) industry seniors (2) look up, in the level of competition higher than you; (3) understand the industry and you.
4. Realize the case of overcoming the passive survival time to the active survival time.
There are many examples around us that have successfully overstepped the time of survival.
For example: the famous football player C Luo with a sculptural figure is perfect, in order to ensure that the fat level is less than 10%, in addition to the regular high-intensity sprint training every day, he also trains specific muscles in the gym to enhance his full body strength, while maintaining 8 hours of sleep a day all year round, and at the same time has almost harsh requirements for diet, it is by virtue of these that he surpassed most people in his profession and climbed to the top of the survival time.
The author of this article also experienced the dark and dilapidated delivery channels behind a palatial banquet hall, squatting on the ground one by one and cracking the hand paper, and then slowly had his own stable supply, thus embarking on the process of active survival. Presumably, before this butterfly change of "hardship and bitterness and frost sideburns", she also silently crossed the code "5" representing athletes on her way forward.
These cases vividly show that any process from passive to active transcendence is not once and for all, and it takes many life trough moments to complete with great difficulty.
If you have a better way to suggest "surviving time" after reading this article, feel free to leave a message to let me know.
(Image from the Internet)