Do you know sandworms?
Sandworms, also known as "sea intestines", zoological names as "checkered star worms", are produced in the mud and sand along the beach, the appearance is about two inches long, like reed buds, is a high-protein tonic. Sandworm, also known as sandworm, is shaped like an intestine and is long-barreled. Although sandworms do not have the preciousness of sea cucumbers, shark fins and abalone, they are delicious and crisp and tender, and they are within the reach of sea cucumbers and shark fins. Sandworms have a delicious taste, no need to add other ingredients, and are very distinctive when eaten alone or fresh.
The growth of sandworms has extremely high requirements for the marine environment, once there is pollution, it can not survive, known as "marine environment marker organisms", so the dried sandworms have the reputation of "cordyceps at sea"
Dry sandworm effect
1. Nourish the body
Dried sandworm contains a large number of high-quality protein, but also rich in natural peptides and more than a dozen kinds of amino acids beneficial to the human body, people can use it after it can replenish the qi, alleviate physical weakness, but also speed up the body metabolism, can make the human body stronger, healthier.
2. Anti-virus
Dried sandworm contains a variety of natural active ingredients, but also contains some trace elements beneficial to the human body, especially the content of cordycepin is relatively high, this substance is a natural antiviral component, it can inhibit a variety of viral activities in the human body, can prevent the human body from being infected by viruses, but also to prevent the occurrence of a variety of viral diseases.
3. Antioxidant and anti-radiation
Antioxidant and anti-radiation is also one of the important effects of dried sandworms, because the polypeptides and trace elements selenium contained in this ingredient, as well as nutrients such as cordycepin, are natural antioxidant substances, which can not only clean up free radicals in the body, but also inhibit the oxidation reaction in the human body. In addition, after people eat dried sandworms, the body's immunity will be improved, and the body's radiation resistance will be significantly enhanced.
4. Improve children's frequent nocturia
Quench thirst, lower blood pressure, nourish yin and lower fire, clear lungs and replenish deficiency. Symptoms such as yin deficiency strain, kidney deficiency and low back pain, bone steaming hot flashes, yin deficiency night sweats, lung deficiency cough and wheezing, chest tightness and phlegm, bedwetting in children (frequent nocturnal urination) and women's postpartum milk scarcity can be treated with sandworm diet
In one sentence, it is:
It is a nutritional tonic for all ages
High quality dried sandworms
▲Fresh sandworms are washed and dried to become dried sandworms
▲ 10 pounds of fresh sandworms can make 1 kilogram of dried sandworms
Dried sandworm recipes
Yaozhu sandworm porridge
Ingredients: dried sandworms, yaozhu, sliced meat, ginger, salt, oil, rice
method:
1, prepare the ingredients used, dry sandworms with cold water to soften, with scissors at one end of the sandworm began to cut from head to tail;
2, clean the fine sand inside the sandworms one by one, clean and cut into a section, you can also not cut, the whole strip into the porridge to cook is no problem;
3, Yaozhu is also washed and soaked soft, soaking the water of Yaozhu can be boiled together porridge, soaking soft Yaozhu flattening;
4: Stir-fry the shredded ginger in a frying pan, then add sandworms and Yaozhu and stir-fry;
5, stir-fry for a while after adding hot boiling water, wait until the sandworm Yaozhu soup boiled, and become milky white, pour into a pot of boiling water that has been boiled (boil in advance), simmer for more than an hour, become a thick broth;
6, after the thick broth is cooked, add the washed rice, wait until the rice is cooked to seven or eight ripe, then add fresh slices of meat, cook a little salt again to taste (if you want the soup to be more umami, you can put the meat slices in advance, and finally enlarge the rice, so that the soup is more flavorful, and then put the meat slices is delicious).
Sandworm chicken soup
Ingredients: Chicken, dried sandworms, ginger slices, salt, soy sauce, rice wine, corn starch
1. Wash and cut the chicken into pieces, mix well with salt, sugar, soy sauce, corn starch and rice wine;
2: Dry clean sandworms, soak them in warm water until soft, then rinse with water for a while, then cook chicken, dried sandworms, water and ginger slices over medium heat for 40 minutes;
3: Season with salt at the end.
Stir-fried sandworms with leeks
Ingredients: dried sandworms, leeks, garlic, old wine, monosodium glutamate
1. Dry sandworms soaked in cold water, clean and drain the fine sand;
2、 Heat the pot, pour in the appropriate amount of oil, add garlic and sauté until fragrant;
3: Add the leeks and dried sandworms, stir-fry a few times, pour in the old wine, MONOS glutamate, and stir-fry for a while to get out of the pot. Note: The same applies if the leeks in this practice are replaced with celery.
Shiitake mushroom sandworm soup
Ingredients: dried sandworms, shiitake mushrooms, lean meat, coriander, salt, oil, corn starch, soy sauce
2: Wash and cut the shiitake mushrooms into strips. Wash the lean meat and cut into thin slices, add oil and salt raw soy corn starch and grasp well. Wash and chop the parsley.
3, dry pot dry sand worms until both sides of the golden fishing;
4, add an appropriate amount of water to the pot, pour in the dried sandworms, cook for about 20 minutes, fish out the dried sandworms, filter the soup, put aside and set aside;
5: Add an appropriate amount of water to the pot, pour in the dried mushroom sandworms and lean meat to boil, and then cook for a while on low heat; pour in the sandworm soup juice just processed and boil;
6: Finally, add oil and salt to taste, sprinkle with parsley and eat.
Sandworm winter melon soup
Ingredients: dried sandworms, scallops, pork bones, winter melon, ginger
1, hot pot, no oil and no water, put the sandworm directly into it, stir-fry for a few seconds on low heat, until the sandworm turns golden brown, you can turn off the heat and take it out.
2, the fried sand worms are cleaned with water to remove impurities and fine sand.
3: Simply clean the scallops with water. Peel and cut the winter melon into pieces.
4: Boil a pot of water, put the chopped pork bones into the water, then scoop it up and wash the blood with clean water, and set aside.
5, add an appropriate amount of water to the pot, add dried scallops, winter melon, dried sandworms, ginger, and the bones of the water together, boil on high heat and simmer for about 1.5 to 2 hours, seasoning.
1, first use scissors to cut the sandworms, and then use a toothbrush to brush the sand inside, do not wet water.
2, then burn the iron pot red, put a little oil, can not be more, put the sandworms into the iron pot to fry dryly, turn on the low heat, be careful to make paste, when the sandworms are a little rolled, you use chopsticks to take out the sandworms.
3, the last is to quickly wash with water, followed by soaking in water, there will still be sand sinking to the bottom. When cooking soup or porridge, fish out the sand worms and pour the water of the sand worms into the soup to cook together, be careful of the sand at the bottom of the bowl.
Note: Do not soak the unsweeed yellow sandworms directly, otherwise the cooked sandworm soup will not have a delicious taste.
I haven't tasted the dried sandworms yet