Master and his brothers are the most beloved

Master said:

warning!

Just two people have reported fasting blood glucose one 12 one 14! Have you been reminded too many times about the requirement to prevent certain diseases? Is it too many times to ask food self-discipline!。。。。。??

I would arrange a fasting recently! Clean your intestines and check yourself!

I hope you are healthy and safe!

Brother Master said:

A: Participated, fasted for three days a few days ago, and now the heart has disappeared a lot, and six pounds in three days. However there is weight recovery these days.

B: Self-discipline [Heshi] [Heshi] [Heshi] [Heshi]

C, D, E, F: Active participation, already arranged...

A: Fasting the first night a little bit of hunger is not too obvious, feel light body, the next morning a little hungry, but also snow those days, the temperature is low, others drink brown sugar water, I use a bag of ginger cold tea, a bag at night, I am afraid of cold body cold afternoon a bag of ginger cold tea, the third day is not hungry at all, morning, middle and evening a bag of ginger cold tea just came, the body is light a lot, usually the spleen and stomach eat uncomfortable, fasting three days after the first meal of millet porridge, noon millet porridge an egg, slowly resume eating, not a little more to eat, Re-eat from half a bowl of rice porridge.

Usually the stool is not formed, fasting after the shape, and dry, after a week of normal

Eating begins in the morning and there is stool the next morning.

G: I started the day before yesterday, 15-20 bags of ginger tea every day, with 3 bags of jiubai drink in the morning, and 2 bags of tianyi in the evening, the body is very comfortable, and the stool is normal. I'm going to last a week.

Master: Sister Pig took the lead in organizing a health trusteeship committee. Nanadang can be a health supervision commission.

A: Hiccups during fasting.

Cheers.