Change, Start with the Heart teaches you how to control your emotions

Have you ever felt irritable, depressed or even insomnia all night because of some unsolvable problems or unpleasant things? I recommend reading Roy Martina's Change, Starting from the Heart. As a world-renowned holistic physician and master of spiritual healing, Roy Martinner not only makes a very systematic and in-depth study of human emotions in the book, but also provides a large number of cases for us to better understand and apply various techniques for balancing emotions. "Balancing emotions is an ability, and you have to recognize, recognize, accept, and coordinate your emotions in an unrepressive way." Learn to balance emotions and your life will become easier and smoother, begin to attract different types of people, and create new life situations. If you're worried about how to control your emotions, try reading it, at least in the short term, it will change our hearts.