What to do if you can't sleep on the tossing and turning, four efficient sleep methods, successfully get rid of the pain of insomnia

2021-11-17 17:32:55

Do you have such troubles: sleepy at work, sleepy in study, mentally awake as soon as you lie in bed, tossing and turning and unable to sleep.

According to statistics, 300 million people in China have sleep disorders, what should I do if I have insomnia? Next, I will take you through four efficient sleep methods to successfully get rid of the suffering of insomnia.

What to do if you can't sleep on the tossing and turning, four efficient sleep methods, successfully get rid of the pain of insomnia

Alarm clock

First, the sleep cycle method

"Power Sleep" book tells us: sleep is cyclical, sleep is divided into five stages, the first and second for the light sleep stage, the third and fourth for the deep sleep stage, deep sleep is the stage of repairing the body and cleaning up the brain garbage, if you wake up at this stage, you will be trapped into a dog all day, the fifth is the rapid eye movement stage, that is, the dreaming stage, if you want to sleep well, you have to stay in the deep sleep phase for a long enough time, and after the end of a cycle, Whether you sleep 4.5 hours or 7.5 hours depends entirely on your physical condition.

Go to bed

Second, the whole body relaxation method

Close your eyes, start at the top of your head, relax your forehead, relax your eyes, relax your nose, relax your mouth... Relaxing one organ at a time is like practicing yoga, and the last 5 minutes of lying flat and closing your eyes are doing relaxing activities, and I believe you will fall asleep in less than 2 minutes.

Third, change the body temperature

Studies have shown that when the ambient temperature is 18 degrees Celsius, the sleep quality is the highest, you can soak your feet or take a bath 1 hour before going to bed, accelerate human blood circulation, can effectively help our body dissipate heat, and reduce body temperature to fall asleep faster.

Fourth, imagine what cannot happen

Imagine you have a mansion, the neighbors are the richest man in the world, there are some things in the mansion, thinking about the brain tired, you will fall asleep.

Dollar

In addition, do not take sleeping pills, drugs can only be temporarily relieved, not conducive to long-term sleep, but also make people dependent.

1 hour before bedtime away from the phone, away from blue light, melatonin production helps sleep.

cell phone

If you also have insomnia around you, remember to forward the article to them and thank you for your support.

What to do if you can't sleep on the tossing and turning, four efficient sleep methods, successfully get rid of the pain of insomnia

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