With the arrival of winter, some friends with weak physique have poor adaptability to climate change, and are vulnerable to external cold invasion during the change of seasons, resulting in physical discomfort. At this time is a good time for health maintenance, today for everyone to recommend the three treasures of winter health: "through the meridians, tonic lungs, warm spleen and stomach." ”
Through the meridians
The Baihui Acupoint and the Yongquan Acupoint on the human body symbolize the yin and yang of heaven and earth respectively, and moxibustion penetrates these two acupuncture points, which can dredge the meridians of the whole body and promote the replacement of yin and yang circulation. Often moxibustion these two acupuncture points can dredge the meridian qi and blood, nourish the spirit and replenish the qi, ignite the fire and return to the source, and coordinate the yin and yang. Location: The Baihui acupoint is at the intersection of the midline of the head and the tip of the two ears. The fountain point is located in the anterior recess of the foot at the first third of the toe suture tip of the 2nd and 3rd toes connected to the heel.
Replenish lung qi
Chinese medicine says, "Righteous qi exists within, and evil must not be done." "The body has strong resistance, and external evils are not easy to invade." Friends who are weak and susceptible to colds, it is recommended to first supplement the lungs and enhance immunity. It is recommended that moxibustion cream be used to warm up the lungs and replenish the weakness. Acupuncture point location: under the spinous process of the fourth thoracic spine on the back, at the width of the left and right four fingers.
Warm the spleen and stomach
In autumn and winter, the appetite is enhanced, which is easy to cause a great burden on the spleen and stomach. Foot Sanli Acupoint belongs to the Foot Yang Ming Stomach Meridian, and moxibustion Foot Sanli Acupoint can warm the spleen and stomach and strengthen the spleen and stomach function. Location: Anterolateral calf, 3 inches below the calf's nose.
At the turn of the seasons, the large change in temperature is difficult to adapt to, easy to cause colds, pay attention to the increase or decrease of clothing when the weather changes, to avoid cold.
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