Friends who click in to come to see, have you ever encountered such a situation? The first: Just after eating, sleepiness came up, and immediately began to fall asleep, eager to find a bed immediately to sleep. The second is: after eating a big meal at night, it is time to go to bed, but lying on the bed and turning over is unable to sleep. Obviously, they are full of food and drink, why are they sleepy sometimes, and sometimes it is difficult to sleep?
In fact, this sleep, in addition to being related to yin and yang, also has a close relationship with the spleen and stomach.
After a full meal, it is easy to fall sleepy, because the qi and blood rush to the spleen and stomach in order to digest this part of the food that has just entered the body, and other parts of the human body have relative lack of qi and blood, so there is a situation that the bowl and chopsticks have not been put down, and there is a yawn for days, which is also a manifestation of the weakness of the spleen and stomach.
Another situation is recorded as early as the Yellow Emperor's Inner Classic: "The Yang Ming, the stomach pulse, the stomach, the sea of the six intestines, and its qi also descends." Yang Ming is rebellious and must not follow his path, so he must not lie down. The next verse says: Stomach disharmony, then lying restless, this is also called. ”
The spleen and stomach in the body are located in the middle of the focus, the spleen is mainly cleared, the stomach is mainly turbid, the temper is upgraded to health, and the stomach qi is lowered to be smooth, which is the hub of the yunhua water valley to rise and clear, and it is also the hub of the human body qi machine lifting and descending. Gastrointestinal dysfunction, yin and yang balance is destroyed, "not from its way", then sleep is not good.
Teachers often say that learning knowledge should be "one example and three inferences", then we have to ask: stomach discord will affect lying restlessness, in turn, "lying restlessness" will cause "stomach discord"?
If we think about the friends around us who have a long-term poor sleep quality, are there often gastrointestinal dysfunctions? Therefore, by improving sleep, it may help to recover from gastrointestinal diseases.
Modern research believes that the cerebral intestinal axis, that is, the brain emits autonomic nerves to affect the intestinal secretion and absorption function and intestinal barrier system, and can also affect the intestinal barrier and intestinal sensory system through the hypothalamic-pituitary-adrenaline system. And when the intestine secretion and absorption through the blood circulation can affect brain function, intestinal sensory nerves through the intestinal afferent nerves can also affect brain function, is a two-way regulatory system, from the gastrointestinal physiology point of view, intestinal function changes will also affect brain function. Therefore, friends who are known for chronic gastrointestinal diseases or often have bloating, belching, loss of appetite, food taste, indigestion and other symptoms, if they also have insomnia, by improving sleep can also help the recovery of gastrointestinal diseases!
Have you accidentally eaten too much when you see the article? Never mind! Yu Lao's experience uses caves to help you!
The five points of the stomach: middle, upper, lower, beam gate
Massaging the five points of the stomach can strengthen the gastrointestinal movements, adjust the middle focus to communicate the upper and lower focus, thereby balancing the yin and yang and improving sleep. Next time remember not to eat too much at night.
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