Baby's breakfast can not be sloppy, many mothers choose to give their children milk, in fact, with some nutritious complementary foods, children will eat more healthy and nutritious. For example, shrimp meat, I believe that shrimp meat is no stranger to everyone, the meat is soft and soft taste plus delicious taste, nutrition is also very rich, rich in phosphorus, protein and calcium, the baby is growing the golden period of the body, to give the child calcium supplement, shrimp meat is a good choice Oh.
Drink milk for breakfast, it is better to try this more calcium supplementary food. Today to share with you a calcium supplementary food that is also made of shrimp meat, which is a unique combination of toast and shrimp meat, and the taste and nutrition are higher. The golden color is very attractive, not to mention the powdery texture and refreshing vegetables, meat-loving babies must not miss. The method is also simple and easy to understand, ten minutes can make a big pot, you bao mom quickly follow the following method to learn together ~ ~
Follow the cook's dad as a complementary food
Toast meat rolls
Ingredient list and month
Reference month age: 12M+
Operating time: 35 minutes
Toast: 2 tablets
Eggs: 1 pc
Carrots: 20 g
Fresh shrimp: 40 g
The amount of ingredients only represents the amount of preparation, not the amount added by the baby
Detailed step breakdown
Prepare a few fresh prawns, cut off the head and tail of the shrimp, and peel off the shells.
Then cut a knife on the back of the shrimp and remove the shrimp line.
»Shrimp have two shrimp intestines on the back and abdomen, which need to be removed when giving them to babies.
The cleaned shrimp meat is first chopped into cubes and then chopped into shrimp puree.
The chopped shrimp puree is flattened on a plate and covered with slices of ginger to remove the fishy smell.
Prepare a carrot, peel off the carrot skin, and then cut the carrot into thin slices and set aside.
Put the carrots in the milk pot and blanch the water to remove the residual bacteria and pesticides, and you can fish them out in about a minute.
Blanch the carrots into thin strips and then into cubes. Young babies can directly rub carrots into carrot velvet.
Cut carrots and minced shrimp meat are poured into a large bowl, add a spoonful of corn starch to make the taste more delicate, and then add a small amount of mushroom powder to freshen, babies over 1 year old can add a small amount of salt to taste, and then stir well and set aside.
The toast slices are cut off on all four sides, and children can eat the edges or not.
Then use a rolling pin to roll out the slices of toast a little thinner.
Then cut the toast slices in half with a knife, spread a thin layer of meat puree, do not lay too thick, otherwise it is not easy to cook, and then roll up the toast slices.
Beat an egg into the egg separator, separate the yolk and set aside, beating the yolk for later.
Pour a small amount of baby hot stir-fry oil into a non-stick pan, brush evenly with a brush, put the toast rolls into the pan, and slowly burn over low heat until the bottom is slightly yellow.
Take care to turn over and brush with a layer of egg mixture.
Toast rolls are browned to a golden brown on both sides and ready to go out of the pan.
Golden and fragrant toast meat rolls are done well, to ensure that the baby will fall in love with once, the baby in the golden period can eat more calcium supplementary food, shrimp meat is a good choice, Bao Mom can change more tricks to make for children to eat, today this toast meat roll is nutritious and delicious, golden crispy and has an appetite, so this food supplement method Bao Moms remember to collect Oh!
The father of the kitchen worker summed up the experience of supplementary food
● This meat roll will be more refreshing with some vegetables, such as carrots, and young babies can be rubbed into fleece.
Knowledge development
As the saying goes, breakfast should be eaten like a king, and the child's breakfast is no exception, the baby's breakfast should not only be exquisite and nutritious, light and easy to digest, but also the appearance of appetite is also very important. If the baby gets up in the morning if the appetite is not good, making some complementary foods with full color and flavor can not only open the child's good mood and good physical strength for the day, such as the toast meat roll introduced today, the shape is golden and attractive, the taste is fresh, and the taste is also lighter, which can be used as the baby's breakfast.
Do you still have an interest in complementary foods? Come and let me know in the comments section!