Selenium-rich foods – a new way to steam pumpkins

First wash the pumpkin, cut into two cloves, cut off the skin, remove the core, and then wash it with water, you can put it into the rice cooker, add a small amount of water, steam dry, can not be opened, and then regurgitate the button and steam again, until there is a fragrance out, power outage, wait for the temperature to drop to about 80 degrees, open the pot, add a little spice to eat.

Pumpkin is rich in selenium, which is comparable to the selenium content of eggs and is easy to digest. People who dare not eat more eggs often eat pumpkin, which is a good choice. It is also easy to digest and also anti-cancer.