Hello everyone, today I use cauliflower to share a delicious dish for you. Cauliflower is very rich in nutrients, containing protein, fat, carbohydrates, food fiber, vitaminS A, B, C, E, P, U and calcium, phosphorus, iron and other minerals, are essential nutrients for the human body, the texture of cauliflower is very delicate, fried cauliflower is also more suitable for the elderly and children and other people with fragile digestive systems to eat. Today to teach you to make this nutritious and delicious dish of braised cauliflower, eat sour and spicy refreshing, the method is very simple, like friends come to try it!
【Braised cauliflower】
【Basic Ingredients】Cauliflower, carrots, garlic, millet pepper, eggs, cooking oil, salt, peppercorns, sugar, soy sauce, pepper, oyster sauce
【Basic steps】
1. First cut off the roots of the prepared cauliflower, and then cut the cauliflower into small flowers. Cut all the cauliflower and put it in a large bowl, then add a spoonful of table salt to the bowl and pour in the appropriate amount of water. Finally, stir the cauliflower so that the salt is fully integrated into the water, so that the cauliflower is soaked for 5 minutes.
2: Next, prepare a carrot, first cut the carrot into small pieces, then cut into diamond-shaped thin slices, cut well and put into the dish for later. Then prepare a few millet peppers and a few cloves of garlic, and cut the millet peppers directly into pepper rings with a knife; the garlic is directly cut into garlic slices with a knife, and after cutting, they are put together with carrot slices for later.
3: Next, prepare a small bowl, beat two eggs into the bowl, and then use chopsticks to stir the eggs apart. Then pour the right amount of cooking oil into the pan and spread the bottom of the pan evenly with a brush. After the oil is hot, pour the egg liquid into the pot and shake the pot body, so that the egg liquid is evenly spread on the bottom of the pot. Fry the egg mixture until it solidifies and turn off the heat.
4: Then pour the egg cake on the cutting board and cut it into several strips with a knife. Then fold the strips together, cut them diagonally with a knife into a diamond shape, cut them and put them on a plate for later. At this time, the cauliflower is also soaked, then the cauliflower is grabbed and washed a few times to control the water, and then washed it with water, and finally the cauliflower is fished out of the water control and put into the plate for later.
5: Boil water in a pot, pour the carrot slices into the boiling water and blanch for 2 minutes, after 2 minutes, fish out the carrot slices with controlled water and cool water. Then put the fungus in and blanch it in water, blanch it and then fish it out and put it together with the carrots. Finally, you have to pour the cauliflower into the boiling water for 2 minutes, and after 2 minutes, the water is fished out and put into the water to cool.
6, next stir-fry a sauce, pour the appropriate amount of cooking oil into the pot, after the oil is hot, add a small handful of peppercorns, stir-fry the peppercorns and fish them out. Then put the pepper ring and garlic slices in and stir-fry, add the appropriate amount of soy sauce, pepper and oyster sauce to stir-fry evenly, stir-fry evenly, and then turn off the heat and get out of the pan.
7: Then remove the cool cauliflower, carrots and fungus from the water and put them into a large bowl. Add salt, sugar, egg skins and sautéed sauce to the bowl and stir well with chopsticks to make all the ingredients in the bowl fully flavorful. Just such a delicious dish of boiled cauliflower is ready. Hurry up and try making this dish for your family!
【Love Tips】
1, carrots are rich in vitamin A, vitamin C and vitamin E and other trace elements, eating has a lot of benefits for the body.
2. Cauliflower has the effect of clearing heat and quenching thirst, diuretic laxative, anti-cancer, helping liver detoxification, and improving the body's immunity.
Today's food is shared here, every day will share a delicacy for everyone, thank you for your support, like friends to help like, pay attention, leave a message, forward Oh! See you tomorrow, thank you!