Xiao Lian teacher has something to say: In fact, some girls in their daily lives are very fond of fitness, of course, they may not be because they want to slim and fitness, they are simply like fitness, because of love, so insist, just like today Xiao Lian teacher to introduce this girl Chen Nuanyang, she is a full-fledged sports girl.
The girl in this photo is Chen Nuanyang, I believe that when you first see her, you must think the same as Xiao Lian Teacher, you feel that her figure is very good, and the skin quality and appearance are very high, in the eyes of Xiao Lian Teacher, this may be inextricably linked to fitness.
In ordinary life, Chen Nuanyang basically comes to the gym to work out when he has time, and many girls look the same when they are working out, Chen Nuanyang will also wear a sports corset and sports pants, so that he will look more like a sports girl.
Girls who come to the gym for fitness basically will not forget to take a photo to send a circle of friends, Chen Nuanyang is no exception, but looking at her in this photo with a SLR camera, Xiao Lian teacher guessed that it may not be so simple as sending a circle of friends, it may be to commemorate her appearance when she was working out.
Although girls are born with very wide hips, but if the day after tomorrow does not pay attention to fitness exercise, the buttocks will look flat, very ugly, but the fitness is not the same, you see Chen Nuanyang in the photo, is it feel that this peach buttocks are very charming?
Now girls fitness is basically to make themselves have a slim body, although this motivation is also good, but if you want to have a slim body, light fitness is not OK, we also need to find a suitable sports program, in the eyes of the small practice teacher, yoga is a very good fitness project.
Action 1: Camel style
Action essentials: bend your legs and knees, let your legs kneel naturally on the ground, you can let your legs stand on the ground a little apart, and then we start to bend our upper body backwards, and then let the arms naturally stretch down, so that you can grasp the ankles with both hands.
Action Two: One-legged wheeled
Action essentials: wheeled exercise is still more difficult, we can first bend the knees to prepare, that is, crouch on the ground, and then the upper body begins to bend backwards, bending while extending both hands and arms to the ground, in order to use the arms and legs to support the body, and finally the legs can be supported.
Action Three: Head elbow upside down
Action essentials: bend your legs, let your legs kneel on the ground, then start to stretch your upper body forward, and bend your hands and arms to the ground, put your head in your hands and arms, then start to bend your legs from bending to straightening, and finally extend your legs above your head with your arms stabilizing your body.
Action Four: Half Moon
Action essentials: the legs stand on the ground in a "triangular standing position", and then the upper body begins to twist to the left, and the left arm is extended, pressing the left hand on the ground with force, while lifting the other leg in the air, and slowly reaching into the air, and finally bending the right leg and hooking the sole of the right foot with the right hand.
Every girl in the process of fitness, will encounter difficulties and problems, this time do not give up and withdraw, you can properly let yourself rest and relax, and then continue to exercise, let yourself in the weight loss on the road to persevere.