Today, when Internet celebrities are emerging in an endless stream, it is also a skill to be able to maintain traffic. Today to talk about an old Internet celebrity, many people who love fitness believe that they know her, she is Chen Nunyang from Zhejiang, is a fitness blogger, she is still a relatively popular fitness blogger in China, and her figure is also a first-class great.
Chen Nuanyang's figure is very good, the line of the body is online, and he looks very young. But in fact, she is 31 years old this year, and this state cannot be seen that she is already a person who is over thirty years old, after all, her figure and appearance look only more than twenty. Her figure is also very well trained, peach buttocks are very strong, and very round and sexy.
Her body proportions are also too good to be good, many people can't see that she only has 163cm, because her legs still look quite long, and think that at least 168cm or more. Look at the place where she should grow meat, the figure is sexy and plump, but in fact, she is only 90 pounds, such a figure is simply against the sky. The proportions are amazing, the figure is plump, and the weight is so light, such a good thing let her have, it is really envious.
Such a figure is also trained by Chen Nunyang himself, as a fitness blogger, her body management is still very strict, so it is not surprising to have such a standard figure.
Many girls pursue a good body, mainly to be more confident and to make themselves happier. Practicing a good figure is not to say to please others, mainly to make yourself look in a good mood, and often fitness, the body is also more robust, the whole person looks healthier, such a thing why not enjoy it? We can maintain a good state through fitness, but also in order to let us have a better self to face the world.
Want a sexy figure, like fitness bloggers to practice peach buttocks, we can learn more about their fitness movements, follow them to learn, find a few more fitness actions to join our daily training plan, so that we can maintain our body in the longer term training.
<h1 class="pgc-h-arrow-right" data-track="7" >, wide-pitch hard pull</h1>
We first put our legs apart at a distance of 1.5 times shoulder width, and then we have to let the toes of our feet do the outer eight. But when we hold the barbell with both hands, our elbows are in the position of the inside of our knees. This is a wide distance standing position, so that when we perform a hard pulling action, we can enjoy the stimulation of the action on our upper buttocks and the outside of our buttocks. We have to remember that when we pull up the barbell, we have to straighten our backs, and our hips need to be slightly absorbed and plucked, so that we don't flash to the waist or generate compensation when we move. Our hips are pushed back, then the barbell in our hands is pulled up, and then slowly lowered, we don't need to touch the ground completely, and we are ready to pull up again when we reach the lowest point. Let that of our hips and legs take the initiative to exert force, and when they pull them, they will take the initiative to squeeze our hips.
<h1 class="pgc-h-arrow-right" data-track="9" > second, Smith please squat</h1>
In fact, please squat is what we call the lunge squat is almost the same version, but when we squat, our knees are bent and lowered as much as possible. We start by getting our feet together and the barbells on our shoulders. Next one of our feet is slightly forward, then the other foot is backwards, the toes are pointed to the ground, and then we perform the squat again. When we squat to the lowest point, our knees and calves should be in a state that is almost parallel to the ground. Then we go back up, and when we go up, we don't need to fully straighten our legs, just bend our knees slightly. The tension is always felt in the hips in front of us.
Generally speaking, our hip training only needs to be practiced for one or two days a week, and the above movements are about 12 at a time, and then do 4 to 6 sets. We can add this amount to our fitness program according to our ability.