There are always some people in the world who can obviously eat by the face, but they have to prove that they are not just vases with strength. I don't know if you recognize Chen Nuanyang, this girl is a beautiful woman whose appearance can be eaten as a meal, but people have made their fitness and health into professional coaches. Without saying much about the picture above, there is such a beautiful woman as a coach, just ask you are willing to go?
Are many girls talking about strength training and discoloration? Think that strength training will make people very strong a lot of times? Will it even become King Kong Barbie? In fact, this is not the case, if you are not able to gain muscle and eat a lot of food that helps to increase muscle, generally will not practice "King Kong Barbie". Necessary strength training will make our muscle lines look better. And especially the girls with a large base number, we must pay attention to strength training. You can't lose weight and fat through aerobic training, then your meat is reduced, but the skin is still there.
This is where strength training is not in place, the skin is not tight, and the skin is even uglier than when it is fat. And Chen Nunyang sister is more focused on strength training, the curve is more obvious, the figure is too good to say. The collision of aerobic exercise and strength training has given Chen Nuanyang the figure that many girls dream of.
Now Chen Nuanyang has many fans on social platforms, and he is still the founder of Lolita. Her appearance was quite concerned when she was studying, and she was the school flower of Hangzhou Normal University. Chen Nuanyang became a model for "Gentlemen" because of his good looks. She could have become a professional model, but because she felt that this profession was not what she wanted at the moment, she gave up the opportunity to be a professional model. Later, because of contact with fitness. She is out of control, loves fitness and loves the feeling of sweating. She also once said that she was a person with a three-minute heat and did not have the perseverance to persevere for many things.
Only fitness, she has also tried to work out for 60 days, it is conceivable that Chen Nunyang is really a girl who loves fitness. Because of her love of fitness, she has a professional fitness instructor certificate. She loves fitness, and sees that there are too few types of clothes she can wear during fitness. So, the girl founded The Rampage Lolita. Runaway Lolita is a shop designed for women's sports underwear, and Chen Nuanyang himself endorses it. She endorses her products with her own fitness, telling the public that her brand is trustworthy.
Li Nuanyangmei's figure before the exercise was average, it was relatively thin, but the curve was only the appearance of an ordinary girl. The weight is not heavy, the hips are flat, and there is no vest line. Although her current figure is different from that of Europeans and Americans, she also has a unique flavor, which is more in line with the aesthetics of Asians. Long-term fitness she has a clear vest line, small round hips, and a coordinated body proportion. Although the height is 163, because of the good proportions, it looks tall.
Chen Nuanyang often shares his fitness planning skills on social platforms, as well as about his diet. After the 90s, she is already thirty years old. Looks good skin, still very youthful and energetic. Sure enough, fitness is the best skincare product.
Shut your mouth, step out your legs, and sooner or later a good figure will come. Next, we will introduce a few actions, and everyone will practice the vest line together.
The action is one flexion of the legs from both ends, making 8. The knees are bent, the legs are expected to be the same width, and the lower back is pressed against the ground. Place your hands on either side of your ears, inhale with abdominal force to bring your head and knees closer to the middle, pause briefly at the top, and inhale back into place.
Action Two: Lie on your back and raise your legs and do it 15 times. Lie on your back on the mat with your hands pressed against the surface of the yoga mat. Train with your lower back close to the ground and isolate your abdomen. Raise the hips with force in the abdomen, lift the calves vertically upwards, lift to the highest point for a pause of 1 to 2 seconds, and return to the fall of the hips. Inhale when your legs are lifted and exhale when you lower.
The action is three rolls of the abdomen to touch the knee, 15 times. Lie flat on the cushion with your legs bent slightly apart. Place your hands on your legs and use the strength of your abdomen to move your shoulders and upper back off the pad. After touching your hands to your knees, return to your original position. Just lift your upper back and press your lower back against the ground when you get up.
Action three V support turn, 16 times. Sit on the cushion and tighten your waist. The abdomen drives the legs to rotate, and the muscles exert force to avoid inertia. The hand is extended when the shoulder is moved, and the leg is withdrawn when the pelvis is moved.
This is a simple abs training, insisting on three or four times a week is more effective, Li Nuanyang's vest line are not envious? If there is a girl with such a good look as Li Nuanyang in the gym, I am willing to go to see a beautiful woman every day to pick up iron.
Conclusion: Fitness is not achieved overnight, there are certainly difficulties, which will test our perseverance. As long as you insist, the beauty will always meet unexpectedly, and I wish every small partner who loses fat and loses weight can succeed.