38-year-old Huang Liling lost 18 pounds for the concert, posted a diet menu, netizens: the original did not have to diet! Singer A-Lin (Huang Liling) successfully completed the world tour earlier, shouting on the stage " I most want to drink bubble tea !"
Singers will actively lose weight whenever there is a concert, and A-Lin is also the same, she has a previous body fat soared to 39%, the body frequently appeared in the situation, she finally spent 3 or 4 months to lose a full 10KG, with a bodybuilding body back to the stage, of course, she does not hesitate to share weight loss methods with everyone.
"Foodie" singer A-Lin was once fat to 81KG and was laughed at like a bear
A-Lin (Huang Liling) is a "foodie", like to eat bubble tea, stinky tofu, salty crispy chicken, etc., in the show, A-Lin once mentioned that she was 81KG fat when she was pregnant, and when she went to a ball game with her family, she was once pointed out by children as a mascot "bear".
In order to perform, she once successfully reduced to 49KG by relying on "oatmeal diet meal", and the nutritionist analyzed A-Lin's diet meal at that time: "The menu is very balanced, healthy and sustainable, and the food is rich, which can be cooked in different ways and with different combinations, suitable for people who are afraid of repetition and dullness."
Breakfast: 5 kinds of fruits and vegetables and grains of oats
Lunch: 1 dish, 2 meats, grains of oats
Dinner: Eat only vegetables, a little seafood and grains of oats
Dietitian:
Grain oats are mainly oats, with the remaining 4 whole grains, rhizome vegetables or legumes as a staple food.
Generally, the combination includes qiao mai, brown rice, purple rice, red beans, black beans, quinoa, barley, corn, etc., which can be adjusted according to personal preferences and cooked into five grain oat rice or five grain oat porridge.
To boost overall protein, dietitians recommend making sure at least 1 legume is added.
In the case of Quaker's five-grain rice, 100 grams of protein is 10.4 grams, which is nearly 4 times higher than white rice with only 2.7 grams of protein in the same serving.
Oats themselves are extremely high in fiber, 100 grams contain 9 grams of dietary fiber, 18 times that of white rice and 7 times that of lettuce, which helps to provide satiety and detoxify the whole intestine.
In addition, when A-Lin loses weight, he chooses to eat celery, shiitake mushrooms, cauliflower, beans and carrots, and nutritionists point out that the above vegetables are lower in water content, higher in fiber, and more durable satiety.
Among them, shiitake mushrooms and four seasons beans are vegetables with rich protein content, which can enhance the overall metabolic rate and food heat energy effect, and eating can make the fat burning effect better.
Nutritionists pointed out that in addition to the above vegetables, mushrooms, such as eno mushrooms and apricot abalone mushrooms, asparagus, Dutch beans, beets, are good choices.
After examining the body, I decided to lose another 10KG, emphasizing no dieting and 5 ways to lose weight
However, after losing weight, A-Lin has not been jealous in recent years, and once again regained weight to 65KG, last year the body was more in condition, the heart was uncomfortable in the middle of the night, breathless, and menstrual periods were not smooth, body fat rose to 39, which was 2 times that of normal people, plus the concert was near, she was determined to lose weight, health, and finally used 3 months, lost 10KG, successfully returned to the stage with a bodybuilding body, singing and dancing on the stage is not a problem, but this time A-Lin is no longer relying on the menu, more emphasis on not dieting, As long as you make the weight loss skills into a habit, you can lose weight successfully.
A-Lin (Huang Liling) is the thinnest person who has tried 49KG.
However, after losing weight, A-Lin has not been taboo in recent years, and once again regained weight to 65KG.
A-Lin's body was in more condition last year, with an uncomfortable heart in the middle of the night, breathlessness, and menstrual irregularities, and body fat soared to 39, which is twice that of normal people
A-Lin's face is round when he is on the show.
A-Lin pointed out that this time to lose weight again, there was no deliberate diet, but changed to "eat more vegetable food, eat less children's food" to maintain the figure.
Nutritionists pointed out that although in religion, Dong food is mainly fungal seasonings, including garlic, green onions, leeks, etc., but generally modern has evolved into a general finger meat.
Vegetables are very low-fiber and full food, which is very beneficial for weight loss; and we do not need to eat much Dong food every day, according to international nutrition recommendations, adult women only need to consume 2.5 servings of meat per day, which is equal to about 1 egg plus 160 grams of chicken (about the size of 5 sparrows)
Dietitians remind that red meat should be limited to less than 45 grams per day, which is equal to 1 intestinal calf. Most urban people consume too much, resulting in a large amount of saturated fat inhalation, resulting in high blood lipids, fat abdominal electrolution and other health problems.
A-Lin will eat white meat mainly, and will also be paired with tofu, eggs or soy milk to get enough protein.
White meat mainly comes from poultry, fish and seafood, while the rest of beef, pork, lamb and other nutritionally red meat.
Myoglobin is mainly used for aerobic lipid metabolism, and red meat provides energy to fat reserves higher than white meat, compared with chicken breast meat and lean pork chops, the latter fat content is more than 2 times that of the former, and with ribs, pork belly, etc. can be up to 25 times the difference.
Processed foods can be up to 8 times the calories of the original food; and the sugar content of sugary drinks and hand-cranked drinks on the market is amazing, generally can reach 10 teaspoons or more, equal to 160 calories, 2 cups per day has been equal to 1.5 bowls of rice, so quit eating fried foods, sugary drinks is helpful for weight loss and health.
The calories of pure alcohol are similar to oils, and a fruit wine/plum wine of about 350 ml already contains 350 calories, which is equivalent to the calories of 1.5 bowls of rice.
Basically quitting alcohol has reached the goal of 4 points 3 points for healthy weight loss, and the rest can be achieved by easily adjusting the choice or adding light exercise to achieve about 2 pounds per week.
A-Lin carries out diet control, at least 2 hours of retraining classes a week, usually like running, TRX, swimming, she said that you can lose weight and forget your troubles.
However, A-Lin shared that weight loss is still "7 points diet, 3 points exercise", and dietitians also agree: "In fact, the fat burning effect of exercise is not as high as imagined, accounting for only about 5% of our calorie expenditure."
In the case of the more relaxed stretching and aerobic exercise group on the internet, for example, only about 100 calories were consumed per 30 minutes, which was only equal to 1.5 grains of sand chocolate or 1/3 cheesecake.
If you rely on exercise alone to lose weight, the speed will be greatly reduced, may only have 1-2 pounds of progress per month, some weight loss people will "reward" themselves after exercise, eat the extra food calories than exercise consumption is higher, but the more fat.
After the success of slimming, A-Lin also encouraged a class of girls.
However, A-Lin finally encouraged the girl in the concert interview: "Sometimes a little belly, a little bit of extra meat is actually okay, I have been hoping to share is that we girls may have a little shortcoming, but in fact, it is not a disadvantage, which is your advantage, who has my lower abdomen, no?" Only you have it."