Pomfret is also one of the fish with less thorns and thick flesh, my family eats it more often, usually do the simplest oil splashing method, simple steaming to the greatest extent to retain the original taste of the fish, hot oil splashed to the moment of onion shreds, stimulate the aroma of onion, fresh and delicious!
By Fish Mama Kiki 【Official Certified Master of Bean Fruit Cuisine】
1 pomfret
Salt 3 g
1 scoop of cooking wine
1 slice of ginger
1 scoop of cooking oil
One spring onion
Light soy sauce (steamed fish juice) 2 scoops
Oyster sauce (steamed fish juice) 1 scoop
Water (steamed fish sauce) 2 scoops
Goji berries (for garnishing) four or five grains
1: Prepare a pomfret, wash and change the knife, salt the fish body, and put ginger slices in the belly
2: Cut the green onion into strips and soak in water
3: Steam the marinated fish for 12 to 15 minutes
4, adjust a steamed fish sauce, two spoons of soy sauce, a spoonful of oyster sauce, two spoons of water to stir well, you can also use steamed fish sauce directly
5: Put the steamed fish with shredded shallots
6: Pour in the steamed fish juice
7. Splash oil
8, let's go, delicious!
The steaming time of the fish is adjusted according to the size of the fish
1. Lower cholesterol
Rich in unsaturated fatty acids, it has the effect of lowering cholesterol, and is a good fish food for people with high blood lipids and high cholesterol.
2. Prevent cancer
Pomfret is rich in trace elements selenium and magnesium, which have a preventive effect on cardiovascular diseases such as coronary artery sclerosis, and can delay the aging of the body and prevent the occurrence of cancer.
3. Prevention and treatment of anemia
Pomfret has the effect of nourishing blood, soft and sharp bones, and is very effective for indigestion, anemia, muscle and bone soreness, etc.
Pomfret should not be fried in animal oil; do not eat with lamb. Fish roe in the abdomen is poisonous and can cause dysentery.
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