Recently, I looked at Wen Bixia's photos on social platforms and found that the fairy's photo albums are all kinds of shoulder-off and backless photos, collars and straps of various colors, taking turns:
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Sighing 55-year-old Wen Bixia still lives a little woman in her heart, she has to show her sexiness all the time!
Look carefully at the following picture, whether it is the skin state or the figure, how to look at it is not like the age of 55!
20 years ago, he played the role of Dai Ji in the "List of Fengshen Gods", with a variety of styles.
When she was young, Wen Bixia was also stunning, and the charm of beauty was like this, and this appearance value was also a photo that could become popular overnight!
20 years later, she has become a real-life darling, still full of beauty. Heaven has taken care of her too much!
If women want to stay young and delay aging, in addition to relying on exercise posture, diet control is also very important.
We often share various sports, so let's share our diet today.
In the field of yoga, in terms of body, mind, and spirit, the three levels of balance divide food into three categories, namely: pleasant food, transgender food, and inert food.
【Pleasant Food】
Foods with pleasant power are called pleasant foods, which are easier to digest, it is not easy to accumulate toxins in the body, the body has become healthy, relaxed and energetic, the body and mind have become happy, self-disciplined, and happy, and at the same time produce a bosom of love, hope and compassion, so that the mind is in a peaceful and stable state.
Food types: Pleasant foods include soy products, fruits, vegetables, milk, nuts, cereals, whole wheat bread, etc.
【Denatured food】
Eating these foods can make the body restless, and while it provides energy, it can overstimulate and energize the mind, as they are usually hot, dry, salty and spicy. If you eat too much, it will make people become overly positive, irritable, and even produce hatred, jealousy, frustration, hatred, fear and other emotions and lose their composure and peace.
Food types: Denatured foods include coffee, chocolate, tea, kelp, soy sauce, strong odor condiments, cocoa, and soft drinks.
【Inert Food】
Eating such foods can easily cause burnout, illness and affect people's thinking, which not only makes it more difficult for us to focus, but also unhealthy for the body. If we eat too much, it will make us lack vitality and pioneering power.
Food types: Inert foods include all meats, fish, eggs, onions, mushrooms, garlic, onions (onions, shallots, leeks), durian, wine, tobacco, narcotics.
We advocate eating more pleasant foods and eating less transgender or inert foods. To know how to treat yourself more gently is not to spoil or satisfy your immediate desires, so that a momentary desire to hurt the body.
It is worth mentioning that the classification of yoga diet is not static, it will change with the climate and personal physical condition, such as where the climate is cold, the transgender food will become pleasant food, and the inert food will become the transgender food.
Some people often choose to overeat when they are stressed or when they are experiencing inner pain that cannot be discharged. In fact, at this time, it is often not eaten, and the food eaten in such a state will also have a negative impact on the body and mind.
When the body is affected by negative emotions, it is recommended that you can use exercise to relieve it, and after a good night's work, the body and mind will be relieved. Choosing overeating will only increase the burden on the stomach and intestines, and afterwards it may also regret it because of guilt, a vicious circle.
Next, share a gentle and soothing yoga sequence, the early morning of winter requires a set of exercises to unlock your energy for the whole day, let's try it together!
female
Stretch the flow
Recommended Practice Cycle: Practice more than 3 times a week
Video duration: 10 minutes
Practice duration: 30 minutes
Difficulty level: ★★★ ☆☆
| Asana Benefits:
Stretches the muscles around the shoulder and hip joints to promote blood circulation in the body. Especially suitable for sedentary people.
| Practice Notes:
1. Do not eat for one hour before and after the exercise, or eat a small amount.
2. People with high blood pressure, heart disease, asthma or half a year after surgery should not carry out difficult actions, pregnant women and menstrual women please practice targeted courses.
3. If you feel physical weakness or spasm during the exercise, you should stop practicing immediately.
4. If there are no special requirements during the practice process, please use your nose to breathe.
5. People who have suffered injuries to their neck, shoulders, back and lower back must first obtain the advice of a doctor or instructor before deciding whether to start practicing yoga postures.
Action parsing
01
Start with your hands wide, exhale to push the sciatic bones into the sky, withdraw your feet a little, step on your heels from side to side, and relax the back of your thighs. Bend your knees slightly, find your palms and push the ground, extend your back, exhale and sink your heels to the ground. Stay ten breaths.
02
Inhale and lift the heel, let the strength of the heel send to the sit bone, exhale and bend the knee, clamp the abdominal groove, and extend the back. Inhale again and lift your heels, exhale straight and step down on your legs.
03
The last inhalation of the body is brought up to the warrior one, keeping the hind legs rotated inwards, and the left abdominal groove is pushed back a little more, with the hips facing straight. Bend your left hand backwards, your right hand pull your elbow down, five breaths.
04
Straighten the front legs, take a small step forward on the hind legs, lift your hands flat on the sides, rotate your arms backwards, fold your palms, push your fingers in the direction of the shoulder blades, straighten your hips, inhale the spine elongated, bend down halfway before exhaling, keep the back extended, and the elbows fly high. Ten breaths.
05
Inhale and get up, untie your hand, turn your body to the left, tip your right foot towards the front of the mat, exhale your right hand above your right ankle, and wrap your left hand back to your back and place it on your inner thigh. Ten breaths.
Advanced Asanas:
06
With the left hand on the hip, the right hand moves forward a palm distance, exhale the left leg back and up, the heel is straight back, and the hip leg stays strong for ten breaths.
Exhale with your hands pressed under your shoulders and your feet back to the half-under dog in turn. Keep the hind legs swirling inward and swinging the hips straight. Stay ten breaths.
The right foot hits forward and falls to the back of the hands, the left leg knee instep lands, the initiative to press the left hip downward, the right hip does not land, the hand is stable on the side of the body, and the spine is extended upwards during inhalation, staying for ten breaths.
Press your hands under your shoulders and withdraw your left leg back to the flat type. Keep shoulder to shoulder above your wrist, keep your body in a diagonal line, adduct your abdomen inwards, and stay five breaths.
The knees land on the ground, the elbows are slowly bent down, and the body is lying down. The left hand is spread to the side, and the arm is parallel to the front of the mat. Prop your right hand on the ground, turn to your side, bend your legs to the ground, stretch your left shoulder, stay fifteen breaths, and then practice on your side.
When you're done, lie down on your back and enter the rest.
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