Gua Sha often, what happens to the body? Can I scrape every day? For the sake of health, please tell your family

In today's continuous improvement of living standards, health care has become the pursuit of many people. As long as there is time, people will go to beauty or pedicure, which has obviously become a popular way of health. In these ways of health, gua sha has been sought after by countless men and women because of its simple and convenient characteristics. So is gua sha really good? Can it be scraped every day? Today we take a look at gua sha.

What are the physical benefits of people who regularly gua sha?

Can relieve cold symptoms

There was once a neighbor whose child was very poor and always had a cold and fever. The neighbor did not want the child to take medicine often, and under the recommendation of Chinese medicine, the neighbor learned gua sha on his own. Needless to say, it really has an effect on colds. So, how does Gua Sha relieve a cold?

When we scrape our backs with a scraping board, the bladder meridians on the back are stimulated, so that the fire in the body will also dissipate. Behind the dissipation of the fire gas, in fact, under the action of heat accumulation in the body, the wind and cold qi were also taken away. This can alleviate, to a certain extent, the cold and fever caused by the wind chill.

It can soothe the meridians and detoxify the toxins

Gua Sha can help the human body open pores on the one hand, and on the other hand, it can also relax the body and mind. While the pores open, the toxins in the body are also excreted in a timely manner. While the body relaxes, the movement of qi and blood will become more smooth. Under the stimulation of the scraping board, the meridians will also be unblocked.

Now many office workers will feel cervical soreness and other situations, in fact, it can be alleviated by gua sha. The pain in the cervical spine and lumbar spine of office workers is mostly caused by the lack of qi and blood caused by long-term sedentary sitting, and the formation of stasis. Gua Sha from time to time can help us dredge the qi and blood in these places and play a role in relieving soreness.

In addition to the more obvious effects of these two points, in fact, the back of the human body is also a gathering place for the five internal organs. In the view of Chinese medicine, some areas of the back are reflex areas of the internal organs. Using the correct techniques for gua sha in these areas can better stimulate these parts and reconcile the health of the five internal organs. In addition, when the human body discharges toxins, it also has an effect on the fading of pigmentation spots.

Gua Sha is so good, can it be scraped every day?

There has been an emphasis on gua sha often, but not to let you scrape every day. Gua Sha can regulate the physical function of the human body and promote blood circulation, but frequent Gua Sha is not necessarily possible. Although the scraping board is often sleek, but regular scraping can also bring skin damage, which is secondary. The main reason is that the sha scraped out of our body is actually pushed out by the qi and blood in the body, and if we do not give the qi and blood enough time to flow back, this is also not good for the body. Therefore, the better interval between gua sha is once a week.

Are there any other precautions for gua sha?

Gua Sha, as a method of health care, naturally has its limitations. People with similar skin allergies, people with easy bleeding skin, and some people with weak hearts can't actually gua sha. If these people also want gua sha, then it should be done under the guidance of a professional doctor.

Of course, in addition to the contraindicated population, because after gua sha, our capillaries are often in a state of relaxation, which makes it easy for cold to enter the body. Therefore, within half an hour after gua sha, we try to avoid taking cold baths, and we must also pay attention to cold protection and warmth. Especially in the summer, try not to stay naked in the air-conditioned room after scraping.

If you want to treat certain diseases through gua sha, then you should also do it under the guidance of Chinese medicine. If you scrape sha at will, it will play the opposite role, which is also worth noting. Gua Sha has become a popular health program that people can also do at home. Just don't forget the taboo people of gua sha, as well as the taboos. It is best to have a certain understanding of the back acupuncture points of the human body, master the gua sha technique, and then scrape it yourself at home.