Gua Sha, cupping, massage
He is loved by friends from all over the world
Today, Professor Ke came to deliver a gua sha gift bag!
Can't scratch, don't scratch, gua sha can cure the disease, scraping the wrong one is really fatal!
01
The correct grip of the scraping board
Place one handle in the palm of your hand, thumb and four fingers opposite each other.
02
Gua Sha method
Gua Sha should be scraped accordingly, and when gua sha is done in one direction, the angle between the gua sha plate and the skin under the travel should be 45 degrees. In addition, pay attention to the fact that when scraping Sha, do not use too much force, and gently scrape out the Sha.
03
Gua Sha requires media assistance
Gua Sha oil, gua sha milk
Expert reminder
1. Oily or creamy emollients can be used instead of gua sha oil;
2. Olive oil and sesame oil can also be used instead of gua sha oil;
3. It is not advisable to use liquids containing alcohol when gua sha.
04
Gua Sha Classroom
Gua Sha stimulates the meridians and internal organs, promotes the operation of qi and blood, and achieves the effect of health care.
Gua Sha cures colds
Hundred Caves
Baihui acupuncture point in the middle of the top of the head, that is, the two pinnacles folded forward, the intersection of the inter-ear connection and the midline of the top of the head, and the light scraping of the Baihui acupuncture can play a role in dispelling the wind and cold, awakening the spirit.
Scraping method: Take the Baihui acupoint as the center, float up and down 5 to 10 cm, in four directions of the front and back of the head, left and right, and scrape 10 to 20 times from top to bottom in each direction.
Wind pool cave
The ventular cavity is a depression between the sternocleidomastoid muscle and the trapezius muscle, that is, the depression pushed backwards from the earlobe. Wind evil is easy to invade the body from the wind pool point, and the reverse is the same reason, in the early stage of the cold, the wind pool point can be wiped out of the wind and cold.
Scraping method: the wind pool cavity floats up and down 5 to 10 cm, scrapes from top to bottom, scrapes 10 to 20 times, and the opposite side is the same.
Indo Cave
The acupuncture points of yintang are at the center of the two eyebrows, and gently scraping the yintang acupuncture points can relieve nasal congestion caused by colds, but it is necessary to pay attention to the delicate skin of the face, and apply gua sha milk when scraping sha.
The gua sha method of Yintang is to scrape from the bottom up to the hairline from the yintang acupuncture point, scraping 10 to 20 times, and the scraping effect is better in the supine position.
Gua Sha cures cough
Scraping the acupuncture points on the back can prevent coughing and can also treat coughing.
Large vertebral acupoints
The head is in a bowed position, and the highest point of the bone is the large vertebral acupoint, which is also the seventh cervical vertebra! Scraping the large vertebral points can clear the heat and dissipate the cold!
Scraping method: at the large vertebral acupoint, apply gua sha oil, float up and down the area of 5 to 10 cm in the large vertebral acupoint, gently scrape from top to bottom, 10 to 20 times to get out of the sha.
Lung Yu acupoint
Lung Yu acupoint is in the third thoracic vertebra, left (right) side of the patient's two fingers wide, scraping lung Yu acupuncture can clear the lungs and dissolve phlegm.
Scraping method: at the lung Yu point, apply gua sha oil, float 5 to 10 cm from the lung Yu point up and down the area, gently scrape from top to bottom, 20 to 30 times can be sha.
Gua Sha reduces fever
The location of the child's fever Gua Sha is not the same as the location of the adult's fever Gua Sha!
Fever in children
Children to reduce fever to scrape the position of the ulnar skin, from the wrist stripes to the elbow stripes, gently scrape 100 times, but pay attention to the delicate skin of children, be sure to remember to put gua sha oil!
Adult fever reduces
The gate of life is on the back of the navel, and the kidney cavity is on each side of the gate of life with two fingers. Scraping from the large vertebral acupoint to the life gate, from the lung Yu acupoint to the kidney Yu acupoint, can play a good anti-fever effect! But don't forget to put scraping oil!
Gua Sha can really cure diseases
However, gua sha is not the right way
It only adds to the pain
How did you get out of today's Gua Sha class?
The road to health
"Hand to Disease Elimination" (Part 1)
Broadcast time: November 18, 18:13
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Producer / Zhang Guangyi Editor-in-Chief / Liu Ming Huang Lijun
Editor / Zhang Hong Guo Xiaoxia