【Nutritional effect】Rich in iron, it can prevent iron deficiency anemia and make people's skin color rosy and beautiful; rich in iodine, can prevent and treat "thick neck" disease, but also promote metabolism, making people look young and refreshed.
【Dietary guidance】 Do not drink tea immediately after eating kelp, and do not eat sour fruits immediately, otherwise it will hinder the absorption of iron in the body.
【Cooking points】 Kelp should be washed first, then soaked, and then soaked in water together to make soup. This avoids the loss of mannitol and certain vitamins dissolved in water.
Cold mix kelp knots
Ingredients: Kelp knot 200 g, sea rice 10 g
Seasoning: salt, monosodium glutamate, Sichuan pepper crushed, peanut kernels, white sesame seeds, sesame pepper oil each appropriate amount
Production process
1 Wash the kelp knot, soak it through with boiling water, remove it over cold, control the water, soak the rice in warm water, wash it, and set aside.
2 Add salt, monosodium glutamate and chopped Sichuan pepper in kelp, drizzle with sesame pepper oil and mix well, sprinkle with sea rice, peanut kernels and white sesame seeds, and stir well.
Kelp soup with large sauce
Ingredients: 50 grams of dried kelp, 100 grams of tofu, 50 grams of soybean sprouts, 100 grams of cabbage
Seasoning: sauce, salt to taste
1 Dried kelp, washed and cut into cubes. Cut the tofu into pieces, the soybean sprouts should be washed with the roots removed, and the cabbage should be washed and cut into cubes.
2 Put kelp, soybean sprouts and cabbage into a pot, add water to make a soup, add tofu, add sauce and salt to taste, and cook for 10 minutes.
Kelp stewed tofu
Ingredients: 100 grams of kelp, 200 grams of tofu
Seasoning: MSG, salt, white pepper, green onion, ginger, soup, cooking oil each appropriate amount
1 Wash and slice the kelp. Cut the tofu into cubes.
2 Put the pot on the fire, add oil and heat, simmer the shallots and ginger to bring out the aroma, add the soup, add kelp slices, tofu cubes and salt, monosodium glutamate, white pepper, simmer until flavorful.
Pork ribs kelp soup
Raw materials: 500 grams of pork cavity bone, 200 grams of fresh kelp
Seasoning: sliced ginger, salt, pepper, chicken essence, green onion
1 Wash the pork bones, put them in a pot of cold water, boil the water and cook for another 2 minutes, remove and wash, put them into the soup pot, add enough water and ginger slices, bring to a boil over high heat, skim off the foam, cover and reduce the heat to cook for 1 hour.
2 Wash and cut the kelp into cubes, put it in a pot and continue to cook for 30 minutes, add salt, pepper, chicken essence and green onion.