Speaking of ribs, this green plum ribs is definitely a clear stream ah ~ and appetizing, and under the meal, the hot day to eat but not greasy ~ ~ the secret is that this ribs, used ~ green ~ plum ~ green plum is actually now the time of season, the southern summer rainy season is also called "plum rain" season, it is because of this time to produce plums. However, the plum tastes sour, and it is generally made into preserved fruit snacks after pickling. Today we will use the small snacks made of fresh plums that can be bought in the supermarket to perfectly retain the fresh sour taste and fruity aroma of the green plums
By BTV Shanshan
Ribs 300g
8 green plums
Half a bowl of rice wine
Raw soy sauce, old soy sauce in moderation
Rock sugar 50g
There should not be too many ingredients bloggers with poor memory first ^^
1, ome to nucleate into the end, at this time you can keep the ome kernel Oh, the next steps will be used
2: Put the right amount of water in the pot, add the chopped green plum and rock sugar, simmer over low heat, almost 10-15 minutes can be ~ ~ ~ ~
3, this is the famous Cantonese ice plum sauce Oh ~ is to eat the deep well roast goose with the sour and sweet sauce!!!
4: Put some oil in the pan and fry the ribs until both sides are golden brown
5: Add a small half bowl of rice wine to remove the fishy ribs. In fact, ome boiled wine has been a kind of health wine loved by people since ancient times, which can eliminate fatigue, increase vitality, improve gastrointestinal, protect the liver, and can put more amounts
6: Add 2 tablespoons of light soy sauce
7: Add a small spoonful of dark soy sauce
8: Add a handful of rock sugar
9, add the freshly born plum core to it, more fruit fragrance and sweet and sour taste, and then add the water that has just passed the ribs
10, use the green plum core to simmer the ribs, about 20 minutes, the soup is almost finished, and finally put some boiled ice plum sauce
11, stir-fry for about 1 minute, the ribs are full of color and flavor!!! Sweet and sour plum sauce, with salty and delicious ribs with a little back to the sweet ~ ~ hot day to eat refreshing and next rice Oh, hurry up and try it
1, ome can also choose the plum fruit in the plum wine Oh 2, if you want to use pickled (nine systems and other methods) made of dried plum snacks with a heavier taste, it is recommended to chop and soak in water for 15 minutes before use, it will be more flavorful, and you need to add more sugar
1． Calcium supplementation
Pork ribs contain a lot of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for young children and the elderly.
2． Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry;
Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3． Replenish the qi
Chinese medicine believes that ribs can replenish the qi, whether it is sauce ribs, or rib soup, whether it is braised, or stir-fried, ribs have the effect of tonifying the qi.
4． Nourishes the spleen and stomach
Ribs can nourish the spleen and stomach, reasonable consumption of ribs, can health care for spleen and stomach function.
5． Improves anemia
Ribs provide heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
6． Strengthens the bones and muscles
Ribs are rich in trace elements such as iron and zinc, which can strengthen the bones and muscles.
7． Increases stamina
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
8． Supplement nutrition
Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids that can supplement the nutrients needed by the human body.
9． Nourish yin and aphrodisiac
Chinese medicine believes that ribs can nourish yin and aphrodisiac, and for female men, they are excellent therapeutic materials.
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.