What would girls become if they didn't develop the habit of exercising diligently when they were younger? Presumably, she will definitely become the appearance of Grandma Rong, so young girls should be like Tang Min, in their own prosperous age, more exercise and exercise, but also a kind of responsibility for their own body.
Tang Min is born with a very cute temperament, in this photo, he wears a white printed fluff sweater on the upper body, and a pair of black slim pants on the lower body, leaning on the chair, which is particularly cute.
Unlike those female stars who often exercise dance, Tang Min will often exercise, Tang Min in the photo wearing a white background and blue-rimmed short-sleeved T-shirt and a pair of blue shorts, sitting in the tennis basket, looking particularly energetic.
Tang Min's way of exercising is not limited at all, very broad, especially outdoor aerobic exercise, you will often see Tang Min wearing a tight sports top and ultra-shorts, running in the morning light park, looking at all want to exercise.
Some small partners may be born not to love sports personality, but also a very easy to envy others have a slim body of the girl, but they are helpless too lazy, do not want to exercise, small practice to be honest, there is no lazy girl in this world, you just do not have the courage to take the first step, if you take the first step and insist on exercising more than four times a week, the figure will certainly not be bad.
Asana 1: One-handed Ace Pigeon
The stretching of the thigh muscles of the legs is mainly achieved by such as the one-handed ace pigeon, so if you have a lot of fat on the thighs of the legs, you can exercise the ace pigeon style, and you can also stretch the abs.
Asana points: the left leg and right leg open in both directions forward and backward, the left foot foot on the ground, the right leg thigh touches the ground, and then the upper body begins to stretch backwards, the left hand grasps the left foot, and the right arm supports the body.
Asana 2: Camel
Although the camel type and the wheeled asana are very similar, the two asanas have different effects on the stretching exercise of the abdominal muscles, and the camel type has a greater stretching strength for the abdominal muscles.
Asana points: bend the knee joints of the legs, so that the legs and calves kneel on the yoga mat, the legs and thighs are stretched, and then the upper body begins to bend backwards, as far as possible to make the abdominal muscles open widely, so that the hands hold the heels of the feet.
Asana 3: One-handed Ace Pigeon variant
Today's small exercise will lead everyone to exercise the ace pigeon style a few more times, because the comprehensive effect of this body style is still quite good, and it has a good exercise effect on almost all the muscles of the whole body.
Asana points: The left leg knee joint is bent so that the left leg is placed behind the body, and the right leg is placed in front of the body for body support, after which the upper body is bent backwards, and the left hand grasps the left foot.
Asana Four: Bow
The bow asana is also a very good asana for exercising the abdominal muscles, but this asana can not only exercise the abdominal muscles, it also has a good stretching effect on the limb muscles.
Asana points: the abdominal muscles are tightly attached to the yoga mat, and then the limbs begin to stretch from bottom to top, and the limbs should be evenly exerted when stretching, so that the abdomen can be stretched more evenly, and the limbs can be better stretched.
Asana Five: One-word horse style
Finally, let's exercise the one-word horse style, because we have just stretched our legs a little more, so we are now using the one-word horse style to stretch our legs further.
Asana Points: When we are just practicing the one-word horse style, we can put the yoga circle under the legs, and then slowly straighten the upper body and put the arms on the sides of the body to support the body.
From the perspective of fitness exercise, "lying down is not as good as sitting, sitting is not as good as standing, standing is not as good as walking, walking is not as good as running," so when you suddenly envy those girls who are very good, you should let yourself do according to the above sentence, and when your exercise time increases a little, you will find that your body is getting better little by little. #清风计划 #
Xiao Lian comments: Tang Min is now in the period of youth and vitality, often go to outdoor fitness exercises, but on the contrary, many young girls, after idle every day is to chase the drama, Xiao Lian is not opposed to everyone chasing the drama, but also to chase the drama after last night's daily exercise, isn't it also OKAY?