Tomorrow is the winter festival, the weather began to gradually cool, a little attention, it is easy to spleen and stomach irregularities, at this time the simplest way to maintain health is to drink a bowl of hot porridge in the morning. Quinoa and oats are nutrient-rich foods, goji berries warm the body, increase resistance, and the addition of milk makes the porridge more soft and fragrant. Although this double wheat milk porridge is simple in ingredients, it is extremely nutritious, especially in the cold morning to drink a bowl, which is both stomach-warming and heart-warming.
By bean flour 8205217585
Instant cereal 50 g
White quinoa 20 g
Goji berries 10 g
Milk 50 ml
Sugar to taste
1, 1, prepare the required ingredients, if there is no milk can also be replaced by milk powder;
2, 2, quinoa washed into the pot, add an appropriate amount of water, boil on high heat and reduce heat until the white quinoa sprouts (about 10 minutes);
3, 3, add ready-to-eat cereal, stir well;
4, 4, then add milk and goji berries, boil again and then turn off the heat;
5, 5, when drinking porridge, according to personal taste, add the right amount of sugar can be!
1, if you save time, do not use quinoa only with ready-to-eat cereal can also be, more convenient, simpler; 2, instant cereal taste slightly rough, adding milk can make the porridge lubricated, there is time for small partners can use rice or millet to cook porridge, will be more fragrant. 3, some quinoa need to be soaked in water in advance, we must pay attention to the instructions.
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