Xiao Lian teacher has a saying: There is a kind of girl, as soon as you see her, you will feel youthful and energetic, Sun Jiayu is such a girl. I believe that many viewers were too unfamiliar with this girl before, but as soon as Zhu Shanshan in "An Jia" was said, her cute appearance would appear in front of her. In the play, she not only has a high appearance, her figure is also very perfect, and her dress is also particularly avant-garde, playful and cute, which is really a delicate girl.
As a post-95 actress, Sun Jiayu is really very pure and lovely. This plaid little suit dress is worn on her body, which has both a sense of maturity and a very prominent figure, especially her big long legs, which is really beautiful!
Sun Jiayu's outfit is very fashionable and at the forefront of fashion. This polka dot shirt with a short black skirt, plus a dark brown bag with a red border, and light yellow Martin boots, is really full of youthful atmosphere!
Sun Jiayu is tall and tall, and her appearance is also very high. In this photo, she stands in the grass, a white T-shirt with orange and yellow dots, and a pair of high-waisted wide-legged pants with black and brown on the upper body, which is full of fashion.
Whether it is body shape or appearance, it needs to be cared for with heart. Xiao Lian believes that the good life is the same.
Beef noodle type
People who insist on long-term exercise will find that the time of exercise is also the time of solitude, during which we can spend time alone with ourselves and get a quiet time.
Asana points: cross your legs at your knees, sit cross-legged on the ground, hold your hands firmly on your back, keep your upper body upright, and hold 5-10 breaths still.
Side lunges
Exercise needs to be carried out regularly, and regular exercise can make people self-disciplined, develop the habit of persistence, become very persevering, and be more able to persevere in other aspects.
Asana points: Stand on the ground with one leg stretched forward and bent at the knee, the other leg extended backwards with your feet on tiptoe; the body leans backwards, one hand is placed on the top of the head and poses in an "ok" position, and the other hand is placed on the calf area that is stretched backwards.
Crane Zen style
Exercise can make people maintain a relaxed and happy mood, can sweep away the haze of the soul, let people maintain a good mood, so that they will not be troubled by complicated things.
Asana points: kneel on the ground with both legs, support the ground with both palms, and use force at the same time at the waist and arms to make the whole body in an empty state and keep the posture unchanged.
Single-legged wheeled
People who insist on exercising all the time will have self-confidence, which emanates from the inside out, such people will not lose confidence in themselves because of external judgment, and they will have a unique charm.
Asana points: Stand on the ground, the body tilted backwards until the arms are straight and the hands are lying on the ground, the body is bent into an arch shape, the tip of one leg is on the ground, and the other leg is extended upwards, in a perpendicular state with the ground.
Exercise can improve flexibility, but before exercising, you must carry out stretching exercises to relax the muscles and joints of the whole body and avoid strains due to muscle discomfort during exercise.
Sun Jiayu is such a sweet girl, who doesn't like it? She is really very cute and very hardworking, and was once known as the "Goddess of Art Examination". Therefore, Xiao Lian teacher wants to say that behind any glamorous beauty, it is persistence and hard work. Envy others? Don't. Find something that suits you and stick to it, maybe in the future you will reap the title of "Treasure Girl, Temperament Goddess". #练瑜伽生活 #