Air Punch and Shadow Fist Air Strike (Empty Punch) include bare-handed air strike and hand grip (holding a row), Shadow Fist (fighting against one's own shadow). Air strike and shadow boxing practice is prone to the following mistakes due to the lack of specific opponent practice: insufficient air strike force, arm extension cannot be extended, punching speed is not fast, shadow punch has no technical and no tactical awareness, and aimless random punches are random. Therefore, the air punching method must be correct, the force must be sufficient, the arms must be extended quickly, and the speed must be fast. No matter what kind of punch you are playing, ideologically you are fighting against a specific opponent, and you must have tactics in boxing, and you must have tactical awareness in every move in order to quickly reach the technical and tactical level.

Zhou Shibin

<h1>Air strikes (empty punches) include bare-handed air strikes and hand-held grips (holding a line in hand), and shadow punches (fighting against one's own shadow). </h1>

Air strike and shadow boxing are two special words commonly used in boxing teaching and training, and are one of the important means of boxing techniques and tactical practice. Air Strike and Shadow Fist are two different concepts, and their practice tasks and requirements are completely different. However, in many boxing books and articles, as well as in practical training applications, air strikes and shadow punches are confused, confusing the respective practice tasks and requirements of air strikes and shadow h.

Air strike is used to cooperate with footwork skilled click punch, single punch combo, front and back punch one or two combos and combination boxing techniques, skilled punching and hitting accuracy, punching speed and brave and powerful punching. Its practice tasks require correct proficiency in boxing and accurate hitting technique.

Shadow Boxing practice is the practice of tactically and tactically hitting with one's own body shadow without an opponent sparring. Shadow Fist's punching moves and movement routes are non-cyclical and irregular, and they fight with imaginary opponents with their imaginary opponents according to their own ideas and tactics. Shadow Fist is mainly used to practice body style, footwork, technique and tactical movement coordination. The significance of shadow boxing practice is to promote brain thinking activity and enrich tactical awareness. It is an indispensable and specialized practice for boxers.

Shadow Fist has a variety of exercises, which can be used as a skilled tactic to simulate punching exercises with imaginary opponents, as well as as exercises such as enhancing physical strength and adjusting physical strength.

As a tactical exercise, in addition to improving the striking skills, it is necessary to practice with the person's tactical awareness, and the use of tactics must have the combination of attack and defense, attack and defense, virtual and real, virtual and real, false and false, true and false, true and false. Sound from the east to the west, and use tactics on the ground. This practice promotes the brain's ability to think and enrich tactical awareness.

As a simulation exercise: Take the opponent of the upcoming competition as the simulation object, use your own strengths, kepi's short, and use your strengths to avoid the shortcomings to suppress the opponent. In order to have a bottom in the game, it is necessary to understand the technical characteristics of the opponent and their usual tactics before the game. Otherwise, when it comes to the game, it is the best simulation tactics, and it can only be aimless.

As a physical enhancement exercise: Shadow boxing as an enhanced physical strength exercise, to combine 3 minutes of one round of competition, each round of hitting to be brave and powerful, and to have speed and density, the number of boxing times per round to reach 120-150 times, and to keep moving steps, until sweating and breathing. Take a minute off before moving on to the next round of practice to achieve the physical strength and endurance needed for the actual game.

As a means of regulating physical exercises: Shadow Fist can also be used as a means of regulating physical exercises for large-volume training. As a practice method for adjusting physical strength, the whole body relaxes naturally, reduces the strength and density of punches, adjusts breathing, eliminates fatigue, and waits to recover physical strength, and then enters the next round of 3-minute large-scale exercise training. However, this kind of practice method of adjusting physical strength, punching must still be rapid, punching accurately, have tactical purposes, attack and defense, and have rich imagination.

empty

<h1>Air strike and shadow boxing practice is prone to the following mistakes due to the lack of specific opponent practice: insufficient air strike force, arm extension cannot be extended, punching speed is not fast, shadow punch has no technical and no tactical awareness, and aimless random punches are random. Therefore, the air punching method must be correct, the force must be sufficient, the arms must be extended quickly, and the speed must be fast. No matter what kind of punch you are playing, ideologically you are fighting against a specific opponent, and you must have tactics in boxing, and you must have tactical awareness in every move in order to quickly reach the technical and tactical level. </h1>