天天看點

shaw butterflyshaw method

shaw method

lesson 1 the wave(undulation)

  1. body balance
  2. wave - arms trailing single leg beat
  3. wave - arms trailing double leg beat
  4. wave - arms extended
  5. wave - on the back

lesson 2 arm action

  1. upright soaring
  2. stepping and silding
  3. soaring
  4. breastafly
  5. standing butterfly
  6. butterfly stepping
  7. fly guide - finding your wings
  8. single stroke
  9. full stroke face in

lesson 3 coordinating breath

  1. fly breath standing
  2. breathing alternate strokes