shaw butterfly

shaw method

lesson 1 the wave(undulation)

1. body balance
2. wave - arms trailing single leg beat
3. wave - arms trailing double leg beat
4. wave - arms extended
5. wave - on the back

lesson 2 arm action

1. upright soaring
2. stepping and silding
3. soaring
4. breastafly
5. standing butterfly
6. butterfly stepping
7. fly guide - finding your wings
8. single stroke
9. full stroke face in

lesson 3 coordinating breath

1. fly breath standing
2. breathing alternate strokes