shaw method
lesson 1 the wave(undulation)
- body balance
- wave - arms trailing single leg beat
- wave - arms trailing double leg beat
- wave - arms extended
- wave - on the back
lesson 2 arm action
- upright soaring
- stepping and silding
- soaring
- breastafly
- standing butterfly
- butterfly stepping
- fly guide - finding your wings
- single stroke
- full stroke face in
lesson 3 coordinating breath
- fly breath standing
- breathing alternate strokes