#頭條創作挑戰賽#
Stop spending so much time to focus on negative thoughts. You will thrive.
拒絕窮思竭慮不玻璃心才能更強大
It’s when your boss yells at you or your professor makes you feel stupid in class
如果你的老闆沖你發脾氣了或者你的導師讓你在班上出醜
Or you have big fight with a friend.
亦或是你和你的朋友大吵了一架
And you just can’t stop replaying the scene in your head for days sometimes for weeks on end.
你的腦海裡不斷的重演當時的情景幾天甚至有時候幾個星期還在糾結這個事情。
Now ruminating about upsetting events in this way can easily become a habit and it’s a very costly one.
現在，沉浸在令人沮喪的事情很容易成為一種習慣，而且代價非常高昂。
Because by spending so much time focused on upsetting and negative thoughts.
因為花了太多的時間聚焦在不開心和消極的想法上
You are actually putting yourself at significant risk for developing clinical depression,alcoholism,eating disorders and even cardiovascular disease.
你把自己置于一個非常危險的境地，可能誘發抑郁症、酗酒、飲食失調甚至心血管疾病。
By battling negative thinking,you won’t heal your psychological wounds,
通過與消極思想鬥争，你不僅能治愈你的心理創傷，
you will build emotional resilience,you will thrive
還可以建立起情緒恢複能力，你會變得更強。
On end 連續
Ruminate反複回味
Significant 重要的
Resilience 彈性
