#头条创作挑战赛#
Stop spending so much time to focus on negative thoughts. You will thrive.
拒绝穷思竭虑不玻璃心才能更强大
It’s when your boss yells at you or your professor makes you feel stupid in class
如果你的老板冲你发脾气了或者你的导师让你在班上出丑
Or you have big fight with a friend.
亦或是你和你的朋友大吵了一架
And you just can’t stop replaying the scene in your head for days sometimes for weeks on end.
你的脑海里不断的重演当时的情景几天甚至有时候几个星期还在纠结这个事情。
Now ruminating about upsetting events in this way can easily become a habit and it’s a very costly one.
现在，沉浸在令人沮丧的事情很容易成为一种习惯，而且代价非常高昂。
Because by spending so much time focused on upsetting and negative thoughts.
因为花了太多的时间聚焦在不开心和消极的想法上
You are actually putting yourself at significant risk for developing clinical depression,alcoholism,eating disorders and even cardiovascular disease.
你把自己置于一个非常危险的境地，可能诱发抑郁症、酗酒、饮食失调甚至心血管疾病。
By battling negative thinking,you won’t heal your psychological wounds,
通过与消极思想斗争，你不仅能治愈你的心理创伤，
you will build emotional resilience,you will thrive
还可以建立起情绪恢复能力，你会变得更强。
On end 连续
Ruminate反复回味
Significant 重要的
Resilience 弹性
